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ESPN basketball analyst and former Duke player Jay Bilas looks at the true meaning of toughness in this New York Times bestselling book that features stories from basketball legends.If anyone knows tough, it’s Jay Bilas. A four-year starter at Duke, he learned a strong work ethic under Coach Mike Krzyzewski. After playing professionally overseas, he returned to Duke, where he served as Krzyzewski’s assistant coach for three seasons, helping to guide the Blue Devils to two national championships. He has since become one of basketball’s most recognizable faces through his insightful analysis on ESPN’s SportsCenter and College GameDay.Through his ups and downs on and off the court, Bilas learned the true meaning of toughness from coaches, teammates, and colleagues. Now, in Toughness, he examines this misunderstood—yet vital—attribute and how it contributes to winning in sports and in life. Featuring never-before-heard stories and personal philosophies on toughness from top players and coaches, including Coach K, Bob Knight, Grant Hill, Mia Hamm, Jon Gruden, Tom Izzo, Roy Williams, Bill Self, Curtis Strange, and many others—Bilas redefines what it takes to succeed.

VEVOR Greenhouse Film 32 x 25 ft, Greenhouse Polyethylene Film 6 Mil Thickness, Greenhouse Plastic Clear Plastic Film UV Resistant, Polyethylene Film Keep Warming, Superior Strength ToughnessPolyethylene MaterialGreenhouse FilmKeep WarmingHigh TenacityEasy To DIYWide ApplicationThickness: 6 Mil/0.15 mm,Installation: Do-it-yourself,Material: Polyethylene,Dimension: 32 x 25 ft/9.7 x 7.6 m

VEVOR Greenhouse Film 16 x 28 ft, Greenhouse Polyethylene Film 6 Mil Thickness, Greenhouse Plastic Greenhouse Clear Plastic Film UV Resistant, Polyethylene Film Keep Warming, Superior ToughnessDurable Polyethylene MaterialGreenhouse FilmKeep WarmingHigh TenacityEasy To DIYWide ApplicationThickness: 6 Mil/0.15 mm,Installation: Do-it-yourself,Material: Polyethylene,Dimension: 16 x 28 ft/4.8 x 8.5 m

VEVOR Greenhouse Film 10 x 25 ft, Greenhouse Polyethylene Film 6 Mil Thickness, Greenhouse Plastic Greenhouse Clear Plastic Film UV Resistant, Polyethylene Film Keep Warming, Superior ToughnessDurable Polyethylene MaterialGreenhouse FilmKeep WarmingHigh TenacityEasy To DIYWide ApplicationThickness: 6 Mil/0.15 mm,Installation: Do-it-yourself,Material: Polyethylene,Dimension: 10 x 25 ft/3 x 7.6 m

VEVOR Greenhouse Film 16 x 25 ft, Greenhouse Polyethylene Film 6 Mil Thickness, Greenhouse Plastic Clear Plastic Film UV Resistant, Polyethylene Film Keep Warming, Superior Strength ToughnessDurable Polyethylene MaterialGreenhouse FilmKeep WarmingHigh TenacityEasy To DIYWide ApplicationThickness: 6 Mil/0.15 mm,Installation: Do-it-yourself,Material: Polyethylene,Dimension: 16 x 25 ft/4.9 x 7.6 m

VEVOR Greenhouse Film 12 x 25 ft, Greenhouse Polyethylene Film 6 Mil Thickness, Greenhouse Clear Plastic Film UV Resistant, Polyethylene Film Keep Warming, Greenhouse Plastic Superior ToughnessDurable Polyethylene MaterialGreenhouse FilmKeep WarmingHigh TenacityEasy To DIYWide ApplicationThickness: 6 Mil/0.15 mm,Installation: Do-it-yourself,Material: Polyethylene,Dimension: 12 x 25 ft/3.6 x 7.6 m

The VEVOR greenhouse polyethylene film is 32 ft. W, 25 ft. L, and 6 mil thick. It features superior strength and toughness for UV protection, tear, and weather resistance. It is designed for easy DIY and suitable for industrial, residential, construction, masonry, agriculture, and landscaping projects. Color: Clear.

The VEVOR greenhouse polyethylene film is 15 ft. W, 40 ft. L, and 6 mil thick. It features superior strength and toughness for UV-protection, tear, and weather-resistance. It is designed for easy DIY and suitable for industrial, residential, construction, masonry, agriculture, and landscaping projects. Color: clear. Material: Plastic.

The VEVOR greenhouse polyethylene film is 10 ft. W, 25 ft. L and 6 mil thick. It features superior strength and toughness for UV protection, tear and weather resistance. It is designed for easy DIY and suitable for industrial, residential, construction, masonry, agriculture and landscaping projects. Color: clear.

10 x 25 ft. Greenhouse Polyethylene Film. Durable 6 Mil. Thickness for Maximum Protection. This 10-foot wide, 25-ft. long polyethylene film provides excellent durability and resistance to UV rays, tears, and harsh weather conditions. Its versatile design makes it ideal for a range of projects, from DIY greenhouses to industrial and agricultural applications. Whether you're preserving warmth for plants or protecting construction sites, this tough and reliable film is a perfect solution. Premium Polyethylene Construction, 10 x 25 ft. Coverage, Heat Retention for Greenhouses, Exceptional Strength and Durability, Versatile for Various Uses. Color: Clear.

Our greenhouse film is made of high-quality polyethylene with a thickness of 6 mils, which is tear-resistant, UV-resistant, durable and long-lasting. It can withstand ultraviolet rays under hot temperatures and keep warm under cold temperatures. In addition, this film can effectively reduce dust adsorption, making plant growth healthier. Whether it is for industrial, residential, architectural, masonry, agricultural or landscaping projects, our greenhouse film is an ideal protective barrier for you. It is not only suitable for DIY lawn slides, but also can be used as a protective cover. Choose our greenhouse film to provide comprehensive protection for your green space. Whether in Sunshine or rainy days, it can provide the best growth environment for your plants. Choose our greenhouse film and let it become the guardian of your green life. Color: Clear.

Our greenhouse film is made of high-quality polyethylene with a thickness of 6 mils, which is tear-resistant, UV-resistant, durable and long-lasting. It can withstand ultraviolet rays under hot temperatures and keep warm under cold temperatures. In addition, this film can effectively reduce dust adsorption, making plant growth healthier. Whether it is for industrial, residential, architectural, masonry, agricultural or landscaping projects, our greenhouse film is an ideal protective barrier for you. It is not only suitable for DIY lawn slides, but also can be used as a protective cover. Choose our greenhouse film to provide comprehensive protection for your green space. Whether in Sunshine or rainy days, it can provide the best growth environment for your plants. Choose our greenhouse film and let it become the guardian of your green life. Color: Clear.

The author of Mental Toughness Training for Sports combines his latest techniques with the most recent studies in developing emotional and physical toughness, focusing on overcoming stress, training evaluation, and injury recovery. 15,000 first printing.

A holistic approach to mental toughness! Mental Toughness Tips For Roller Derby And Beyond will help you optimize your roller derby performance by increasing focus, decreasing self-doubts, building character, managing difficult emotions, and achieving your goals. This book contains over 200 mental toughness tips and tools to help you become the very best skater, team member, and human you can possibly be. The only thing standing between success and failure is mental toughness.This book includes helpful information, breathing exercises, guided meditations, yoga poses, worksheets, art activities, challenges, and lots more for individuals and teams. All skill levels, ages, and genders can benefit from this book. Achieve your full potential in roller derby and life!

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

By reading this book, it will cause you to experience a better life, have more meaningful relationships, succeed on your job or in your business, and develop spirituality. It will cause you to think differently about where you are going in life. If you don't want that experience ... DON'T READ THIS BOOK! This provocative book will cause you to examine yourself: Are you living life to its fullest potential? Can you identify the "Dream Killers" in your life? Are you your own worst enemy? What is God's plan for your success in your life? Enjoy the reading, but prepare for change!

Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness. This book not only applies to how PGA Professionals compete in practice, but how you can take the same message to your own game.

Mental Toughness for Runners gives the reader highly effective methods for successful mental training, including self-coaching, well-founded training psychology, and thought-provoking strategies for self-reflection. The mental training presented in this book has been proven successful by numerous coaching sessions and by endurance athletes throughout the world who have achieved significant and often dramatic achievements after improving their motivation, performance, and well-being with this mental training.   In addition, the exercises are supplemented with case studies from various coaching sessions. The book also delves into the science of mental training so that the reader may understand the reasons behind certain training concepts, but always the focus remains on practicing and directly applying the methods to the runner s training.   This book will guide the reader through a personal assessment of his training so that he may develop an individually tailored mental training plan which can then be integrated into everyday sports life.   Every runner who reads this book will improve his mental training and ultimately his running performance.   The book presents in a unique way the experiences and the know-how of a sports psychological expert, who coaches numerous runners and other endurance athletes psychologically, who also researches psychological aspects in running, regularly reports on his work in lectures, at scientific congresses and in magazine articles and who repeatedly achieves top 10 placings in international (extreme) races.

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Mental toughness is one of the most common terms used in sport – by athletes, coaches, spectators and the media. However, it is also one of the least understood terms. This book examines the characteristics and development of mentally tough sport performers, and presents the cutting-edge research in this area. Within these chapters, the author proposes that mental toughness is a personality style and mindset, and presents a compelling case for its inclusion within the positive psychological paradigm. This second edition has been updated to include new material on the characterisation, conceptualisation, measurement, and development of mental toughness. As in the first edition the book includes a historical overview of empirical research, and also describes the conceptual arguments behind this research. Now packed with even more rigorous scientific evidence and bang up-to-date anecdotes from the world of sport, the book presents a fascinating explanation of why some athletes are successful, and how and why they stay on top. Mental Toughness: The Mindset Behind Sporting Achievement will be essential reading for all sport psychology, sport science, sport studies, and coaching students.