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A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.

Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

Starring PJ O'Clair.

Following a vinyasa smooth flow, this segment focuses on the lower body, giving attention to the hips and legs. [Note: This product is an authorized, licensed CD and is manufactured on demand]

Kimberly Wilson is the creative director and founder of Tranquil Space, and tranquiliT boutique in Washington, DC's artsy Dupont Circle. Kimberly holds a B.A. in Psychology and an M.A. in Women's Studies from George Washington University. An introspective lifestyle, combining a passion for yoga with an emphasis on living to one's full potential, is the pivotal center around which Kimberly has built Tranquil Space. She provides a unique synergy of vinyasa yoga and creative flair. Kimberly draws f

Starring PJ O'Clair.

Shiva's most powerful practices are collected here in 13 invigorating segments of vinyasa flow yoga.

Asana: The Third Limb of Asht (eight) anga (limbs) Yoga Asana in modern yoga has become a synonym for Yoga. Most yoga followers are practising kriyas in the form of Suriya-namaskar or vinyasa and asana as a physical workout for many benefits like keeping fit, gaining flexibility, feeling good, being strong, looking attractive and enhancing vital energy. There is nothing wrong in that as we all need a healthy and strong body to begin. Swami Vivekananda states that, “all our immoral behaviour problems are rooted in weakness.” To be free or to walk on a path to freedom and joy, we need to be very strong and healthy. In Shiva Samhita, Hatha Yoga Pradipika, Gheranda Samhita and other scriptures there is mention of 8,400,000 Asanas, which means form of births or life, YONI. We all have to go through each and every life form to learn and experience to grow. Out of those they say only 84 are important. Out of those 84 only 32 are most important and out of those, 4 sitting postures are essential ones. To be successful in pranayama and meditation one needs to master one of them. This book attempts to describe these 84 important postures as they were taught to me (Yogachariya Jnandev / Surender Saini). According to Patanjali there are three steps to Asana. First is taking the position. The second is being aware to your position and the third is letting go of effort and relaxing to be comfortable. He describes Asana as ‘sthiram sukham asanam 2.46’ this means a ‘STEADY, COMFORTABLE BODY POSTURE’. According to Patanjali and Hatha Yoga traditions practice of Asana and kriya should be slow, steady, and effortless with full awareness or attention. Our breath and mind should be merged with our practice. There should not be vigorous force, jerks and strains in your Hatha Yoga practice. This is the authentic was in which Yoga was taught and is still taught in older traditions.  

An illustrated, easy-to-follow guide to astanga vinyasa yoga that provides step-by-step instructions for mastering all the essential postures.Stand Power Yoga For Beginners at eye level or beside your yoga matTurn to the start of the program and follow the colorful step-by-step photographs and clearly captioned textAll postures are covered on a single page, so there's no need to break a pose in order to complete a sequenceFlip the page to begin the next poseOffers practical advice for beginning astanga vinyasa yoga, including ten-, twenty-, and thirty-minute sequences if time is limited.

Tom Gillette is a master of Vinyasa Yoga flows. He has taught yoga since 1988 originally in the Kripalu, Bikram, Lakulish and Ashtanga systems. In 1998, he broke free and discovered his own unnamed, heartfelt and fascinating style. There are hearty doses of Yogi Amrit Desai and Vipassana Meditation in everything he does. He has directed four yoga centers and conducted 27 Yoga Teacher Training Certifications. He currently runs the enormously popular Eyes of the World Yoga Center in downtown Provi

Shiva Rea has been studying yoga since the young age of 14, when she took it up in an attempt to understand her name. She has remained true to her practice of a Vinyasa (flow)-based yoga that incorporates her background in dance and bodywork, as well as her own personal experience. In her teaching she emphasizes strength, intuition, fluidity, meditation, and wisdom in action. Her travels have taken her all over the globe to India, Africa, Nepal, Bali and the Caribean, and she is currently a facu

Introducing a new DVD series from Yoga Journal: Great Instructors. Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance.

This breathtaking DVD provides a 50 minute intermediate home practice in the idyllic setting on one of the most pristine beaches of Fiji. Elise Miller guides you through a progressive vinyasa flow sequence that includes Sun Salutations & Iyengar jumpings.