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The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game.\n\n From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links.\n\n \n\nThe basics of golf\nDetails on the latest golf equipment and technology\nTips on how to improve the short game, including putting, chipping, and getting out of tough spots\nRules and etiquette that every golfer needs to know\nPlans for keeping fit and designing workouts to improve your game\nMental tricks and exercises to help you succeed\nTips on grips, stances, and swings\nNew tips from top players on how to improve your game\nGreat new courses, tournaments, players who have changed the game, and a review of golf's greatest moments\n\n Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.

The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game.\n\n From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links.\n\n \n\nThe basics of golf\nDetails on the latest golf equipment and technology\nTips on how to improve the short game, including putting, chipping, and getting out of tough spots\nRules and etiquette that every golfer needs to know\nPlans for keeping fit and designing workouts to improve your game\nMental tricks and exercises to help you succeed\nTips on grips, stances, and swings\nNew tips from top players on how to improve your game\nGreat new courses, tournaments, players who have changed the game, and a review of golf's greatest moments\n\n Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care\n\n There's an old saying that goes, \"You can't pour from an empty cup.\" It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.\n\n In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.\n\n In this book, you'll find:\n\n \n\nConcrete strategies for incorporating self-care practices into your busy, everyday life\nDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges\nAn emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard\n\n We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.

Take charge of your personal health and well-being with this trusted, all-in-one guide to self-care\n\n There's an old saying that goes, \"You can't pour from an empty cup.\" It means that you can't take care of others unless you take care of yourself. And it's never been truer than it is today.\n\n In Self-Care All-in-One For Dummies, you'll master the fundamentals of making sure that your cup is always full, so you can give to others without draining your reserves of energy and health. From mindfulness to resilience, fitness, and clean eating, this comprehensive resource takes a holistic look at what it means to take care of yourself and offers you a how-to guide to healthy and fulfilling behaviors.\n\n In this book, you'll find:\n\n \n\nConcrete strategies for incorporating self-care practices into your busy, everyday life\nDiscussions of how to manage stress and maintain a mindful and calm demeanor and attitude in the face of modern challenges\nAn emphasis on being kind and gentle with yourself, ensuring that you don't hold yourself to an impossible or unrealistic standard\n\n We're all looking to improve our lives, lift our spirits, and increase our well-being. Self-Care All-in-One For Dummies proves that, while perfection may be out of reach for all of us, you can make meaningful progress toward happiness and fulfilment by taking small, manageable steps towards a calmer, more grounded you.