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From the Mersey to the Solway and the Isle of Man in the West and the Humber to Berwick in the east, 'up north' is described to us in the author's own inimitable style. Industrial areas and the wilder landscapes are described with the same care and attention to detail. The result is a wealth of varied sea kayaking voyages to suit all tastes and abilities, from easy sheltered paddles to testing offshore passages and everything in between. In addition to the usual important information needed to plan a trip, recommended cafes, pubs and chip shops are strategically located to provide sustenance at the end of your trip. Detailed tidal information also allows the book to serve as a valuable inshore pilot for water users such as anglers, windsurfers and sailors. Jim started paddling in any old kayak he could muster during the school holidays. He has since paddled (and swum) many of the exciting white water rivers of England, Scotland and Wales, as well as many of those in the French Alps. A passion for sea kayaking combined with an interest in writing and photography, brought about the first comprehensive guidebook to the Welsh coast, for sea kayakers.\nHis first publication (\"Welsh Sea Kayaking\" co-authored by Andy Biggs) is a great success and has already gone to a reprint.

From the Mersey to the Solway and the Isle of Man in the West and the Humber to Berwick in the east, 'up north' is described to us in the author's own inimitable style. Industrial areas and the wilder landscapes are described with the same care and attention to detail. The result is a wealth of varied sea kayaking voyages to suit all tastes and abilities, from easy sheltered paddles to testing offshore passages and everything in between. In addition to the usual important information needed to plan a trip, recommended cafes, pubs and chip shops are strategically located to provide sustenance at the end of your trip. Detailed tidal information also allows the book to serve as a valuable inshore pilot for water users such as anglers, windsurfers and sailors. Jim started paddling in any old kayak he could muster during the school holidays. He has since paddled (and swum) many of the exciting white water rivers of England, Scotland and Wales, as well as many of those in the French Alps. A passion for sea kayaking combined with an interest in writing and photography, brought about the first comprehensive guidebook to the Welsh coast, for sea kayakers.\nHis first publication (\"Welsh Sea Kayaking\" co-authored by Andy Biggs) is a great success and has already gone to a reprint.

The Welsh coastline, in all its varied guises, provides a fantastic playground for the sea kayaker. These select fifty-one journeys cover all of the interesting parts of the coast and provide easy sheltered paddles, testing offshore trips for the adventurous and everything in between.\nIllustrated with superb colour photographs and useful maps, this book is a practical guide to help you select and plan trips. Detailed tidal information also allows the book to serve as a valuable valuable inshore pilot for water users such as stand up paddlers, anglers, windsurfers and sailors. \nNew in 2nd edition:\n- 1 new inspirational route\n- A selection of new photos \n- Sat nav coordinates for access

The Welsh coastline, in all its varied guises, provides a fantastic playground for the sea kayaker. These select fifty-one journeys cover all of the interesting parts of the coast and provide easy sheltered paddles, testing offshore trips for the adventurous and everything in between.\nIllustrated with superb colour photographs and useful maps, this book is a practical guide to help you select and plan trips. Detailed tidal information also allows the book to serve as a valuable valuable inshore pilot for water users such as stand up paddlers, anglers, windsurfers and sailors. \nNew in 2nd edition:\n- 1 new inspirational route\n- A selection of new photos \n- Sat nav coordinates for access

Il primo fumetto di Léa Murawiec, Il Grande Vuoto, è un mirabolante storia distopica. La vita della protagonista, Manel Naher, è minacciata dall’esistenza di una cantante in ascesa che ha il suo stesso nome. Nel mondo di Manel la “presenza” è tutto, scomparire dal ricordo e dal pensiero delle persone vuol dire andare incontro a morte certa. Manel si lascia così tentare dalla possibilità di sfuggire a questo meccanismo perverso e abbracciare il Grande Vuoto, un luogo misterioso che pare trovarsi al di fuori della sterminata metropoli. Ma le sue certezze, frutto della sua possibile scomparsa, vengono rimesse in discussione. A che serve combattere se devi morire? Perché allora non sovvertire il sistema diventando una star a tua volta? Lo stile e i colori si intrecciano con grande libertà, la vignetta è superata, ripensata, riplasmata, ma senza mai perdere il senso della narrazione. I movimenti di Manel Naher sono fluidi, ampi, elastici; i visi, quasi come delle emoji, esprimono emozioni e concetti inconfondibili. Un fumetto semplicemente sbalorditivo, già vincitore nel 2022 del Premio Speciale del Pubblico al Festival di Angoulême e il Bologna Ragazzi Award nella categoria Young Adult, nonché Fumetto dell’anno per la redazione di ActuaBD. Una storia che ci porta in un mondo in cui l'individualità è soffocata dalla massa e dal conformismo… …non vi ricorda qualcosa?

Borderline personality disorder (BPD) is a psychiatric condition that affects nearly 2% of the general population, predominantly women. Symptoms of BPD include impulsivity, mood swings, unstable intense relationships and feelings of chronic emptiness. Research on BPD has lagged behind that on other mental health conditions, such as depression and psychosis, primarily due to the lack of evidence of effective treatment but also due to the stigma historically associated with the condition. Fortunately this situation is changing, with improved treatments now available and improved clinician/organizational willingness to engage with those with a diagnosis of BPD.\n\nThis candid book collaboratively co-authored by a person recovered from BPD and a BPD specialist therapist is written specifically for people with BPD (with support teams, including family, friends and clinicians also likely to benefit from reading the book). This authoritative and easily readable guide provides a compassionate understanding of the condition, plenty of in-depth practical recovery strategies and credible and realistic hope for recovery. The authors draw from the latest research and share years of personal and professional experience that brings the book alive. Review comments from Vice-President, National Education Alliance for BPD and Director, Middle Path (BPD advocacy organizations) include \"most down-to-earth, accessible book for people with BPD\" and \"tremendous and potentially life-changing gift\".

Borderline personality disorder (BPD) is a psychiatric condition that affects nearly 2% of the general population, predominantly women. Symptoms of BPD include impulsivity, mood swings, unstable intense relationships and feelings of chronic emptiness. Research on BPD has lagged behind that on other mental health conditions, such as depression and psychosis, primarily due to the lack of evidence of effective treatment but also due to the stigma historically associated with the condition. Fortunately this situation is changing, with improved treatments now available and improved clinician/organizational willingness to engage with those with a diagnosis of BPD.\n\nThis candid book collaboratively co-authored by a person recovered from BPD and a BPD specialist therapist is written specifically for people with BPD (with support teams, including family, friends and clinicians also likely to benefit from reading the book). This authoritative and easily readable guide provides a compassionate understanding of the condition, plenty of in-depth practical recovery strategies and credible and realistic hope for recovery. The authors draw from the latest research and share years of personal and professional experience that brings the book alive. Review comments from Vice-President, National Education Alliance for BPD and Director, Middle Path (BPD advocacy organizations) include \"most down-to-earth, accessible book for people with BPD\" and \"tremendous and potentially life-changing gift\".