Der blev fundet 46 produkter som matchede din søgning efter toughness i 2 butikker:

This book Includes FREE Bonus Access to: 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! Unlock proven strategies for coping with Trauma, Resentment, Failure, Disappointment, Feeling out of Control, Lack of Meaning, Existential Crisis, Loss of Grounding, Major Changes, and Overwhelming times. BONUS CHAPTER INSIDE:Chapter 7: Standing Your Ground When Dealing With Difficult People. Mental Toughness for Teensis an essential guide for teenagers navigating the challenges of daily life. With so much pressure to perform academically, socially, and athletically, it can be difficult for teens to stay focused and motivated and not be overwhelmed. This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations. Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries. You'll learn how to better understand your brain and use this knowledge to make better decisions. Discover: ¿ Shaping a positive mindset towards school and education. ¿ How to learn from failure and get back on your feet. ¿ Rejecting the need to give up. ¿ Controlling your behaviors. ¿ How to connect with difficult people. ¿ Developing empathy and understanding. ¿ Setting your boundaries clearly and effectively. ¿ Saying no to unacceptable actions and behavior. ¿And more! This comprehensive guide will help you develop self-esteem and know that you are good enough. With effective advice, hacks, and techniques, you'll be able to develop mental toughness and overcome feelings of fear and overwhelm. So if you're looking for a way to boost your mental toughness and become a more confident and resilient version of yourself, this book is a must-read. Get your copy now and start your journey to mental toughness today!

Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you... You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game... so how can you succeed in an ever-tougher sporting world? Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene? The pressure of athletic success can feel overwhelming at times. You may even feel like you're living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized. The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind. In this book, you will discover: ¿How the mind and body work as a cohesive unit, and why we need both to excel at sports ¿How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people ¿The things that break you down on a daily basis, from toxic people to life clutter and complexity - and how to turn these things around ¿What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life ¿The top keystone habits you need to start now, and how to make sure they stick ¿The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction ¿How to find your tribe - those who will have your back and support you fully on your way to the top ¿How to hone your emotions as energy powerhouses to fuel your sport performance ¿Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it And much more. Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities. This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field. Discover how to strengthen your mental toughness to succeed when it matters most with Mental Toughness for Champions.

If you've always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then keep reading... Are you sick and tired of negative thoughts and events always pulling you down? Have you tried all manner of solutions and hacks that promise to turn things around, yet nothing seems to have any lasting effects? Do you finally want to say goodbye to failure and discover something, which works for you? If so, then you've come to the right place. You see, developing the mental toughness you need to achieve your goals doesn't have to be difficult. Even if you've tried all manner of other solutions that didn't work. In fact, it's easier than you think. You see, mental toughness is the mindset that people adopt in what they do. It is a personality trait that defines what your mind is made up of and is partly responsible for how you behave or how you react to various situations. Personality is the characteristic pattern of feeling, thinking, and acting of an individual that is inherently different in every person. Research from around the world suggests that mental toughness plays a major role in most of the significant outcomes in life. Mentally tough people show greater commitment, work more purposely, and deliver more. As a result, they have better delivery time, better output, and generally better attendance. This book seeks to enlighten you about the little-known power of mental toughness and how some people have used it to achieve great success. If you have been struggling with your ability to think rationally and control your emotions when under pressure, you are in the right place. This book will teach you: Everything you need to know about mental toughness How to differentiate between a strong mentality and a weak mentality How to unlock the inner Spartan in you and overcome your fears and insecurities How to identify pitfalls and mistakes that decrease your mental toughness How to spot habits that contribute to a weak mentality and tips on how to stop them How to develop mental toughness when under pressure and respond positively to obstacles in your way The 40-percent rule of mental toughness and how to use it to achieve success The importance of emotional strength and how it affects your success, plus practical tips for developing emotional resilience How to acquire self-discipline and willpower for a tougher mindset And much, much more If you are looking to break free from your insecurities and develop the mental toughness of a world champion, this comprehensive guide has everything you need Click the "add to cart" button at the top of this page to start the journey to a new you

Includes FREE Bonus Access to: 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! Unlock proven strategies for coping with Failure, Trauma, Disappointment, Resentment, Feeling out of Control, Lack of Meaning, Existential Crisis, Loss of Grounding, Major Changes, and Overwhelming times. BONUS CHAPTER INSIDE: Chapter 8 - Developing Self-Discipline and Sticking to Your Goals. Develop A Resilient Mind, Character, And Personality away from Fear, Stress, And Anxiety. Unlock relentless commitment and get one step closer to your goals every single day. Step Into a more mentally tough, confident version of yourself. Teens today face a lot of pressure - academic, social, and sporting pressure. It's difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard - you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression. Mental Toughness for Teens is here to help! It's your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school! Mental toughness is the ability to stay positive and focused when things get tough.It's the ability to keep going even when you don't feel like it. This book is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, unlock your hidden potential, and much more. You'll also find straightforward information on how to better understand yourself, and how you can use this knowledge to control your behavior, and make better decisions. Discover: ¿ Settling the overwhelming question once and for all: Hard Work or Talent? ¿ How to recognize your talents and bring them to life. ¿ 5 tips to discover your hidden potential. ¿ 5 tips to becoming a committed, passionate hard worker. ¿ Developing self-discipline and sticking to your goals. ¿ Shaping a positive mindset towards school and education. ¿ How to learn from failure and get back on your feet. ¿ Rejecting the need to give up. ¿ Controlling your behaviors. ¿And more! Improve your self-esteem and know that you are good enough. Discover effective advice, hacks, and techniques to develop mental toughness when feeling scared and overwhelmed.

Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realize your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to: increase your concentration and stamina; recognize your own strengths and weaknesses; cope with losses as well as victories; increase your self-discipline when studying; handle disturbing thoughts and feelings during a game; boost your self-confidence; avoid underestimating (and overestimating!) your opponent; make better decisions while under pressure and other mental skills. These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.

Whether the goal is advancing your career, getting your voice heard, or balancing the demands of work and home, this book will show you how mentally strong women manage their emotions and behaviors in ways that set them up for success in life. Mental Toughness for Women Leaders: 52 Tips To Recognize and Utilize Your Greatest Strengths empowers women to grow as leaders so they can break down obstacles, make crucial decisions, and find ways to move forward when conditions are not perfect. Most references to mental toughness imply that we bulldoze our way through roadblocks that threaten to derail career goals. But mental toughness has little to do with physical strength or aggressive behavior; instead, it is understanding how to control the way your mind thinks. Here, former FBI undercover and counterintelligence agent LaRae Quy shares how she created a strong mind by overcoming obstacles encountered at the FBI Academy, working in a male-dominated environment, and recruiting foreign spies to work for the U.S. Government. As an FBI agent, LaRae believes that while theory is nice, evidence is better when you are serious about looking for ways to achieve goals in life. She relies upon science-based research and real life experiences as she explains how you can clarify your goals, take practical steps to make them happen. and connect with your ultimate purpose. Specifically, you will learn:1. How To Use Emotional IntelligenceWhy mental toughness requires emotional fitnessHow women leaders can kick buttThe art of getting what you want2. Ways To Bullet Proof Your BrainDevelop the brain of a leaderUpgrade your brainYes is the most dangerous word in the world3. How To Find Your Inner WarriorHow to stay cool under pressureWays to grow stronger from turmoil in your lifeHow to move forward when you feel overwhelmed4. Ways To Predict Your SuccessMove toward peak performanceHow to beat the oddsHow to better juggle work and lifeIf you're looking to reach your full potential, Mental Toughness for Women Leaders will show you how to use mental toughness to be the leader you always knew you could be-in business or life.

Finally! There is A Mental Toughness Book For Young Athletes! Moses and Troy Horne here. Your mental toughness guides! If you are reading this you probably have a young athlete who struggles with in-game stress and maybe even sports performance anxiety. That is why this version was mostly written by Moses. As of the time of the writing of this book Moses Horne is a 15-year-old elite athlete who can talk directly about the triumphs and struggles of working towards being mentally tough. This is the only book that I know of with input from an actual young athlete. My name is Troy Horne. I'm his dad. I am here to help the parents understand how to help their kiddos navigate this mental toughness journey. For more on that make sure that you pick up the Parent's guide version of this book - Mental Toughness for Young Athletes: Eight Proven 5-Minute Mindset Exercises For Kids And Teens In Competitive Sports (Parent's Guide) It's super necessary. We know where you are and we know how to help you help your young athlete find their mental fortitude. We have purchased a lot of books about mental toughness in sports. Most of the books that we read were not a good fit for young athletes because they were either written for adults or not written for youth athletes in COMPETITIVE sports. There is a difference. Since there wasn't anything out there for elite athletes I did what every youth sports parent does when they want to help their kid. I started my own team! JUUUUST KIDDING! (I probably should have, but I didn't believe that I would be able to do it well. I lacked mental confidence myself I guess. We talk about that in the parent's version of this book too.) We took the long journey of ups and downs. We struggled to help our young athlete find his mental toughness. IT WAS ROUGH! Luckily along the way, we found the winning formula thanks to being able to talk with sports icons personally. We launched a podcast together called Hoopchalk Basketball Podcast and on it, we interviewed sports MENTAL TOUGHNESS GIANTS like... Chauncey BillupsTywanna SmithKeiko YoshimineEarl BoykinsJason Richardson andKobe Bryant! We studied what they did and said based on our interviews and we came up with a mental toughness plan that worked! We wrote down what worked for our young athlete and we put it in this book so that you would be able to skip a lot of the struggle and failure part. No need for everyone to struggle right? In this book, we are going to share with you what we learned from talking to NBA Athletes, NFL Athletes, EuroLeague Athletes, College Coaches, and College Athletes as well. Does your child perform better in practice than they do when the game or when the "Lights Come On"?Do they seem like they are losing their love for the game?Do you want to help them? If you answered yes to these questions then you are in the right place. This book is the answer that you have been looking for! I can say this with confidence because I have used everything that I am going to...

“ 10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” -- Jeff Wilkins , Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” -- Walt Jocketty , General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” -- Peter Vidmar , Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Advanced Mental Toughness Training for Soccer will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1.Motivational Visualization Techniques. 2.Problem Solving Visualization Techniques 3.Goal Oriented Visualization Techniques. These soccer visualization techniques will help you: -Win more often. -Become mentally tougher. -Outlast the competition. -Get to the next level. -Recover faster and train longer. How is this possible? Visualizing will help you to better control your emotions, stress, anxiety, and performance under pressure situations that are often the difference between success and failure. Bringing out the best in yourself in any sport and reaching your true potential can only happen through a balanced training regimen which should include: mental training, physical training, and proper nutrition. Why aren't more people using visualizations to enhance their performance in soccer? There are a number of reasons but the truth is most people have never tried it before and are afraid to try something new. Others don't think that improving their mental capacity will make a difference but they are wrong. Practicing visualization techniques for soccer on a regular basis will allow you to: -Increase your lung capacity by helping you relax muscle tension and decrease workload. -Recover faster after training or competing through breathing techniques that will reduce muscle stress. -Overcome pressure situations. -Train harder and longer without getting as tired. -Reduce your chances of getting cramps and muscle tears. -Improve control over your emotions under stressful conditions. -See results you never thought possible.

NEW EDITION: Is it possible for a person of average intelligence and modest means to ascend to the throne of the world class? The answer is YES Not only is it possible - it's being done everyday. This book shows you how. Some of the Mental Toughness Secrets You Will Learn: Champions Lead Through Facilitated Introspection The World Class Compartmentalize Their Emotions The World Class Are Ferociously Cooperative The Great Ones Possess Supreme Self Confidence The World Class Embrace Metacognition The World Class Are Coachable Champions Know Why They Are Fighting The World Class Operate From Love and Abundance School Is Never Out For The Great Ones Champions Are Interdependent The Great Ones Are Bold Champions Are Zealots For Change The Great Ones Dont Give BackThey Just Give Champions Are Masters Of Mental Organization The Great Ones Only Negotiate Win-Win Deals Champions Seek Balance Champions Believe In Honesty The Great Ones Arent Afraid To Suffer Read more at http: //www.mentaltoughnesssecrets.com

The members of America's Special Operations Forcesare renowned world-wide for their exceptional military prowess and sheer physical toughness. However, the major factor in the success these warriors achieve is their mental toughness, decisiveness, resilience and ability to control their natural physical and psychological responses to fear and stress during some of the most dangerous situations imaginable. These extraordinary warriors possess a unique mindset that enables them to successfully attack and overcome obstacles and challenges that others can't - or for various reasons - won't even try to tackle. Now, you can leverage the insights and advice of members of some of Americas' elite military units to elevate your level of mental toughness and self-confidence. Topics covered in this book include: - The Rite of Passage: An Introduction to Special Operations Selection - The Special Operator Mindset: Individual Traits, Attitudes, Tactics & Techniques - How You Can Develop a "Spec-Ops" Level of Mental Toughness - How to Control Fear, Stress & Anxiety - The Navy SEAL Seven Pillar Technique - Methods of Developing Exceptional Self-Confidence - The "Whole Person" Approach to Personal Development - How Special Operators Achieve Excellence via "Deliberate Practice" - The "Wet Socks" Story: A Special Operators' Thoughts on Overcoming Adversity - The Four Levels of Competence: How You Can Apply Them To Your Life - How to Set Goals, Take Action & Achieve Success This book is designed to help you develop the same mindset, strength of will and winning mentality that is shared by Americas' most capable and respected warriors. It can help you change your perspective on how you have been approaching various aspects of your personal and professional life and it provides techniques, tools and tips that can help you achieve your dreams and goals!

This book will introduce to you some of the methods used by Navy SEALs to develop mental toughness and self-confidence. These techniques also apply to anyone who is interested in becoming more mentally tough, and who is willing to work toward achieving their specific personal and professional goals. Topics covered include: - Navy SEAL Training Overview - BUD/S and Hell Week: Lessons You Can Use - Earning The Trident Every Day: How SEALs Sustain Excellence - SEAL Missions: An Inside Look At How SEALs Operate - The 23 SEAL Success Traits & Habits - Mental Toughness As Defined By The SEAL Community - The Limbic System & the Physiology of Fear - Seven Fear Suppressing Techniques Used By Navy SEALs - How To Develop A "Refuse to Lose" Mindset - The Process of Becoming Mentally Tough - Thoughts on Becoming An Extraordinary Person This book can help you develop the same level of mental toughness and resilience that is common to members of this elite force. It is a compelling narrative with powerful insights that can help you achieve your goals

SAS and Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, sit-ups and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality of life will benefit. SAS and Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon or just looking to get ahead, SAS and Special Forces Mental Toughness Training will have helpful and practical advice for you. The book includes a number of military training programmes designed to assess a trainee’s fitness for the arduous life of a combat soldier, as well as chapters on leadership, battle tactics, escape and survival techniques, and improving intelligence and concentration. SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment.

Praised as "remarkable", "powerful" and "inspiring" by everyone from special forces operators, elite athletes and coaches, and backcountry experts to everyday people striving to improve their lives, Tough "sets the standard" and "encompass[es] the message we all need." Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process. This is a guide including practical action to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, and to find security in our identities and the confidence and resilience it engenders. Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

Strengthen your thinking, mental-state, and self-development with tools and techniques not easily found anywhere else. Achieve your maximum potential in any career, business or just in life through Mark's integrated plan of warrior development. This Book Will Help You Develop... Mental clarity: to make better decisions while under pressure. Concentration: to focus on the mission until victory. Awareness: to be more sensitive to your internal and external radar. Leadership authenticity: to be a heart-centered leader and service-oriented teammate. Intuition: to learn to trust your gut and use your mental imagery to your advantage. Offensive "sheepdog" mindset: to avoid danger and stay one step ahead of the competition or enemy. Warrior spirit: to deepen your willpower, intention, and connection with your spiritual self. A Sneak Peek into Unbeatable Mind You are capable of twenty times more than what you believe. Are you living in your 20X factor? Or have you settled for a lesser productivity taught by society, your upbringing, or the things you believe about yourself? I want to wake up the authentic, connected warrior within you. But waking up to a bigger reality is only the first step. The next step is learning to win in your mind before you ever enter the battlefield of life. Unbeatable Mind will teach you to starve your fear, overcome negativity and connect with a deeper and heightened sensitivity to what's going on around you. You'll clear emotional blocks, step into the shoes of self-mastery, and become the leader of others you know you were made to be. This isn't just about you. Unbeatable Mind has helped coaches, professors, therapists, doctors and business professionals worldwide are making breakthroughs in their own lives and the lives of others. None of us get where we're going alone. I've learned these skills from incredible mentors on my 30+ year journey through martial arts, NAVY SEALs, athletics and business. They've worked in my life. I want you to apply them to yours, and then radically reshape our world. Decide now whether you're going to read it and forget it, or practice and commit to living an uncommon life. I can't do it for you. But I believe you've got what it takes. Let me help you forge your Unbeatable Mind.

Come back from every setback a stronger and better leader. If you read nothing else on mental toughness, read these ten articles by experts in the field. We've combed through hundreds of articles in the Harvard Business Review archive and selected the most important ones to help you build your emotional strength and resilience--and to achieve high performance. This book will inspire you to: Thrive on pressure like an Olympic athlete Manage and overcome negative emotions by acknowledging them Plan short-term goals to achieve long-term aspirations Surround yourself with the people who will push you the hardest Use challenges to become a better leader Use creativity to move past trauma Understand the tools your mind uses to recover from setbacks This collection of articles includes "How the Best of the Best Get Better and Better," by Graham Jones; "Crucibles of Leadership," by Warren G. Bennis and Robert J. Thomas; "Building Resilience," by Martin E.P. Seligman; "Cognitive Fitness," by Roderick Gilkey and Clint Kilts; "The Making of a Corporate Athlete," by Jim Loehr and Tony Schwartz; "Stress Can Be a Good Thing If You Know How to Use It," by Alla Crum and Thomas Crum; "How to Bounce Back from Adversity," by Joshua D. Margolis and Paul G. Stoltz; "Rebounding from Career Setbacks," by Mitchell Lee Marks, Philip Mirvis, and Ron Ashkenas; "Realizing What You're Made Of," by Glenn E. Mangurian; "Extreme Negotiations," by Jeff Weiss, Aram Donigian, and Jonathan Hughes; and "Post-Traumatic Growth and Building Resilience," by Martin Seligman and Sarah Green Carmichael. HBR's 10 Must Reads paperback series is the definitive collection of books for new and experienced leaders alike. Leaders looking for the inspiration that big ideas provide, both to accelerate their own growth and that of their companies, should look no further. HBR's 10 Must Reads series focuses on the core topics that every ambitious manager needs to know: leadership, strategy, change, managing people, and managing yourself. Harvard Business Review has sorted through hundreds of articles and selected only the most essential reading on each topic. Each title includes timeless advice that will be relevant regardless of an ever‐changing business environment.

Believe and be unshakable. The Director of West Point's influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to performance in any field. Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy's cadets as they prepare to lead and perform when the stakes are the very highest--on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages. Dr. Zinsser has come to understand that one single trait above all others makes peak performance possible: confidence, or the belief in oneself. Whether your mission involves leading a platoon into combat, returning an opponent's serve, or delivering a sales pitch to a roomful of skeptical prospects, you perform best when you are so certain about your abilities that your flow of fear, doubts, and confusion slows to the barest minimum. What's more, Dr. Zinsser has come to understand that confidence is a skill that can be taught, improved, and applied by anyone to enhance nearly every aspect of our lives and careers. Now, for the first time , Dr. Zinsser distills his research and years of experience, offering a fascinating guide to the science of confidence and providing readers with a practical, step-by-step program to best harness their belief in themselves to achieve success in any field. The Confident Mind is a complete guide to confidence: how to understand it, how to build it, how to protect it, and how to rely upon it when your performance matters most.

Becoming Mentally Tougher In Martial Arts by Using Meditation is one of the best ways to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to reach your true potential. The third piece is mental toughness and that can be obtained through meditation. Athletes who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for as a martial artist? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account may be the main reason why some athletes have trouble getting to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body, consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach their true potential. Change your life and start using meditation to surpass your limits and break free (c)2015 Correa Media Group

Becoming Mentally Tougher In Soccer by Using Meditation is one of the best ways to prepare to reach your true potential. Eating right and training are two of the pieces of the puzzle but you need the third piece to see great results. The third piece is mental toughness and that can be obtained through meditation. Athletes who practice meditation regularly will find they are or have: -More confident during competition. -Reduced stress levels. -Better capacity to concentrate for long periods of time. -Lower muscle fatigue. -Faster recovery times after competing or training. -Overcome nervousness better. -Control their emotions under pressure. What more can you ask for as a soccer player? When considering unlocking their true potential most athletes focus on physical and nutritional goals but often overlook their inner potential through practices like meditation and visualization. It's common to want to see physical benefits from physical exercises but what many athletes don't know is that meditation has been proven to improve physical health and performance. Reaching your peak performance requires that you train and stimulate the body and mind. Not taking this into account can be a main reason why some athletes have trouble moving on to the next level. In order to do your best you must accept that the body and the mind are what will make you complete. Meditation as exercise for the mind helps to strengthen your mind as you would strengthen your body and consistently evolving as you practice it. Physical conditioning, good nutrition, and meditation are the three keys to achieve a state of optimal performance. Most athletes don't pay as much attention to meditation as they should because their mostly worried about appearance and how others perceive them. Results, in meditation, are not something you will see physically but rather in how you feel and in your new ability to control your thoughts and emotions. By starting your meditation sessions and being disciplined and consistent you will notice significant improvements in how you respond to anxiety, pressure, and stress which are three of the major issues most athletes have trouble overcoming in life and when trying to reach your true potential. (c)2015 Correa Media Group