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Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in . With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins --Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. A positive headspace --Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. Interactive exercises --Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.

Erik Bertrand Larssen er omtalt som Norges "hotteste" mentaltrener. Han jobbet med skilandslaget fram mot VM i Oslo i 2011, og han har også hjulpet en rekke andre idrettsutøvere og næringslivstopper. I denne boken forteller han hvordan vi alle kan bedre prestasjonene våre, både i hverdagslivet, på jobb og når vi trener. Hva skal til for å bli en vinner? Hvordan mobiliserer du råskapen i deg, for å prestere bedre i hverdagen og være best når det virkelig gjelder?

Includes FREE Bonus Access to: 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! Unlock proven strategies for coping with Failure, Trauma, Disappointment, Resentment, Feeling out of Control, Lack of Meaning, Existential Crisis, Loss of Grounding, Major Changes, and Overwhelming times. BONUS CHAPTER INSIDE: Chapter 8 - Developing Self-Discipline and Sticking to Your Goals. Develop A Resilient Mind, Character, And Personality away from Fear, Stress, And Anxiety. Unlock relentless commitment and get one step closer to your goals every single day. Step Into a more mentally tough, confident version of yourself. Teens today face a lot of pressure - academic, social, and sporting pressure. It's difficult to stay focused and motivated when you're feeling overwhelmed. You face challenges and obstacles that seem impossible to overcome. It can be tough to stay positive and motivated when things get hard - you end up feeling like you're stuck in a never-ending cycle of stress, anxiety, and depression. Mental Toughness for Teens is here to help! It's your essential handbook with exercises to overcome feeling scared and overwhelmed in life, sports, and school! Mental toughness is the ability to stay positive and focused when things get tough.It's the ability to keep going even when you don't feel like it. This book is packed with helpful advice and exercises to help you develop a strong sense of self-confidence and resilience. With this guide, you'll learn how to manage stress, stay positive in tough times, unlock your hidden potential, and much more. You'll also find straightforward information on how to better understand yourself, and how you can use this knowledge to control your behavior, and make better decisions. Discover: ¿ Settling the overwhelming question once and for all: Hard Work or Talent? ¿ How to recognize your talents and bring them to life. ¿ 5 tips to discover your hidden potential. ¿ 5 tips to becoming a committed, passionate hard worker. ¿ Developing self-discipline and sticking to your goals. ¿ Shaping a positive mindset towards school and education. ¿ How to learn from failure and get back on your feet. ¿ Rejecting the need to give up. ¿ Controlling your behaviors. ¿And more! Improve your self-esteem and know that you are good enough. Discover effective advice, hacks, and techniques to develop mental toughness when feeling scared and overwhelmed.

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This book Includes FREE Bonus Access to: 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! Unlock proven strategies for coping with Trauma, Resentment, Failure, Disappointment, Feeling out of Control, Lack of Meaning, Existential Crisis, Loss of Grounding, Major Changes, and Overwhelming times. BONUS CHAPTER INSIDE:Chapter 7: Standing Your Ground When Dealing With Difficult People. Mental Toughness for Teensis an essential guide for teenagers navigating the challenges of daily life. With so much pressure to perform academically, socially, and athletically, it can be difficult for teens to stay focused and motivated and not be overwhelmed. This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations. Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries. You'll learn how to better understand your brain and use this knowledge to make better decisions. Discover: ¿ Shaping a positive mindset towards school and education. ¿ How to learn from failure and get back on your feet. ¿ Rejecting the need to give up. ¿ Controlling your behaviors. ¿ How to connect with difficult people. ¿ Developing empathy and understanding. ¿ Setting your boundaries clearly and effectively. ¿ Saying no to unacceptable actions and behavior. ¿And more! This comprehensive guide will help you develop self-esteem and know that you are good enough. With effective advice, hacks, and techniques, you'll be able to develop mental toughness and overcome feelings of fear and overwhelm. So if you're looking for a way to boost your mental toughness and become a more confident and resilient version of yourself, this book is a must-read. Get your copy now and start your journey to mental toughness today!

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Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realize your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to: increase your concentration and stamina; recognize your own strengths and weaknesses; cope with losses as well as victories; increase your self-discipline when studying; handle disturbing thoughts and feelings during a game; boost your self-confidence; avoid underestimating (and overestimating!) your opponent; make better decisions while under pressure and other mental skills. These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.

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It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That's where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who've experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You'll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you'll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

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This book is a reference guide for anyone who either has autism and is navigating life with mental illness or for those of the readers who are related to them.

Keep everything locked in place with this Elemental Backpack from Nike. In an all Black colourway, this classic bag is made from woven polyester fabric, with padded, adjustable shoulder straps for the long-lasting comfort on your back. It features zippered front and main compartments to organise your valuables, while the pencil case clips onto the side. With room for your water bottle in the external mesh pocket, it's finished off with a haul loop and tonal Nike Swoosh branding. Spot clean. (H: 45 x W: 30.5 x D: 12.5cm)

Your sporting performance is 100% driven by what goes on inside your head. Your thoughts affect your actions and can make or break you... You want to be the best of the best! The level of sporting excellence is raised every time someone wins a race or game... so how can you succeed in an ever-tougher sporting world? Do you wonder what the future holds? Your sport has come to mean everything to you, but you feel self-doubt creeping in. Will you be able to make it in such a competitive scene? The pressure of athletic success can feel overwhelming at times. You may even feel like you're living under a microscope, everything from the food you eat to your exercise regime and daily routine being heavily scrutinized. The answer to success as an athlete lies not in how hard you push your body, but almost entirely in your mind. In this book, you will discover: ¿How the mind and body work as a cohesive unit, and why we need both to excel at sports ¿How to maximize your energy by including the life elements that make you more powerful and resilient, and the real secrets of mentally strong people ¿The things that break you down on a daily basis, from toxic people to life clutter and complexity - and how to turn these things around ¿What it takes to build an invincible sense of self-worth that will stand you in good stead on every level of life ¿The top keystone habits you need to start now, and how to make sure they stick ¿The reason why perspective and the state of your mind can change your life, and how to shift it in the right direction ¿How to find your tribe - those who will have your back and support you fully on your way to the top ¿How to hone your emotions as energy powerhouses to fuel your sport performance ¿Inspirational and motivating stories of young athletes who overcame the odds and made it through, and how they did it And much more. Professional sports coaches and mentors all know that it is vital to get your head right and get it in the game. Learning this ability to level up your mind, emotions, and entire approach to your sport will revolutionize your sporting capabilities. This is the only book you will ever need to achieve the mental mastery and toughness you need to make it on the sports field. Discover how to strengthen your mental toughness to succeed when it matters most with Mental Toughness for Champions.

Bliv klar til skole eller udflugter med denne Elemental Rygsæk fra Nike._Sort farve.Lavet i let og holdbart polyesterstof.Hovedrum og forrum med lynlås.Skulderstropperne er polstret for ekstra komfort.Med aftageligt penalhus.Nike Air branding.Tåler ikke maskinvask - skal pletvaskes.

Mental hovedrengøring er en disciplin, der er vigtigere end nogensinde . Uden at vi selv vælger det, bliver vi bombarderet med informationer og indtryk, der ofte bliver til bekymringer og negative tanker, der har en dårlig indvirkning på os. Derfor er det vigtigt, at vi styrer dem, så vi har energi og overskud, både privat og på arbejdet. Du får inspiration til: 1. Hvad negative tanker betyder for dig og dit velbefindende 2. Hvad negative tanker kommer af 3. At få positive tanker, der giver bedre humør og øget energi 4. At være opmærksom på tankerne og have mentalt overskud Mental Hovedrengøring indeholder en række anvisninger til at forbedre den mentale tilstand og få mere energi og overskud – også i en hektisk hverdag. Fil størrelse: 950 KB

It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:- Talk comfortably about mental health- Create a more open and inclusive community in your workplace- Implement unique changes that are authentic to you and your businessFilled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey.

Exclusive to JD. Take your stuff on the go with this Elemental Backpack from Nike. In a Black colourway, this backpack is made with smooth, durable woven polyester for lasting wear. It has a spacious main compartment with a zip fastening, and a front zipped pocket with pouches at the sides to keep you organised. With adjustable shoulder straps and a haul loop to the top, it's finished witha detachable pencil case and signature Nike branding. Spot clean. Dimensions: (H: 45.7 x W: 30.5 x D: 12.7cm)

Kids aged 7+ can recreate stories from season 2 of NINJAGO® Dragons Rising with the Kai´s Elemental Fire Mech (71808) ninja toy. The mech has posable arms and legs that can be tilted and twisted into dramatic battle stances, a cockpit for the ninja minifigure and a big golden sword accessory for role-play battles against the Wolf Mech. This customizable mech also lets kids build their own mech! Its detachable legs, arms and torso can be combined with parts from 2 other mechs: Cole´s Elemental Earth Mech (71806) and Sora´s Elemental Tech Mech (71807) (sold separately). Kids can enjoy endless fun as they mix and match parts to create a unique action figure toy. The red mech comes with 4 minifigures - Kai and Zane, both with a katana sword accessory, Jordana with a sword accessory, and a Wolf Mask Warrior - so kids can play out gripping ninja action. The set can also be created with the LEGO® Builder app, which guides you and your child on an easy and intuitive building adventure.Kids´ customizable action figure toy - Kai´s Elemental Fire Mech ninja toy for boys and girls aged 7+ combines with 2 other mechs (sold separately) thanks to its detachable legs, arms and torsoBuild your own mech suit - Kids can enjoy hours ofcreative fun as they mix and match parts from these ninja adventure toys (sets sold separately) to create their own mech figure4 NINJAGO® minifigures - Set comes with Kai, Zane and Jordana, each with a sword element, and a Wolf Mask Warrior so kids can re-enact battles from season 2 of the NINJAGO Dragons Rising TV showPosable figure - Kai´s mech has posable arms and legs that can be tilted and twisted into battle stances, and a big golden sword for role-play battles against a Wolf figureNinja gift - This battle toy provides a fun build-and-play experience and is an everyday gift idea for kids who love to play out action-packed storiesMore customizable mechs - Kids can swap and combine parts from Kai´s mech with Cole´s Elemental Earth Mech (71806) and Sora´s Elemental Tech Mech (71807), which are sold separatelyA universe of ninja toys - LEGO® NINJAGO® sets include dragons, vehicles and temples, and let kids escape into a fantasy world of adventures with their ninja heroesMeasurements - This 322-piece LEGO® set includes a NINJAGO® mech standing over 6 in. (16 cm) tall