Der blev fundet 1562 produkter som matchede din søgning efter mental i 7 butikker:

It has never been more essential to support our mental health at work. With one in four people experiencing poor mental health right now, we need to start talking about it. Penguin Business Expert James Routledge has worked with CEOs, HR directors, managers and people at all levels on successful mental-health strategies. In this book, he shares his stories, learnings and guidance. Learn how to:- Talk comfortably about mental health- Create a more open and inclusive community in your workplace- Implement unique changes that are authentic to you and your businessFilled with honest and relatable stories, 'conversation starters' and exclusive case studies from a diverse range of businesses and their people, Mental Health at Work will support anyone with their mental health in the workplace journey.

Erik Bertrand Larssen er omtalt som Norges "hotteste" mentaltrener. Han jobbet med skilandslaget fram mot VM i Oslo i 2011, og han har også hjulpet en rekke andre idrettsutøvere og næringslivstopper. I denne boken forteller han hvordan vi alle kan bedre prestasjonene våre, både i hverdagslivet, på jobb og når vi trener. Hva skal til for å bli en vinner? Hvordan mobiliserer du råskapen i deg, for å prestere bedre i hverdagen og være best når det virkelig gjelder?

This book Includes FREE Bonus Access to: 10 eCourses, 10 Workbooks, 10 eBooks, 10 Cheetsheets, and much more! Unlock proven strategies for coping with Trauma, Resentment, Failure, Disappointment, Feeling out of Control, Lack of Meaning, Existential Crisis, Loss of Grounding, Major Changes, and Overwhelming times. BONUS CHAPTER INSIDE:Chapter 7: Standing Your Ground When Dealing With Difficult People. Mental Toughness for Teensis an essential guide for teenagers navigating the challenges of daily life. With so much pressure to perform academically, socially, and athletically, it can be difficult for teens to stay focused and motivated and not be overwhelmed. This book offers a solution by helping teens develop mental toughness, which is the ability to maintain a positive and focused mindset even in tough situations. Filled with practical exercises and tips, the book guides you through the process of building self-confidence, managing stress, staying positive during difficult times, and setting healthy boundaries. You'll learn how to better understand your brain and use this knowledge to make better decisions. Discover: ¿ Shaping a positive mindset towards school and education. ¿ How to learn from failure and get back on your feet. ¿ Rejecting the need to give up. ¿ Controlling your behaviors. ¿ How to connect with difficult people. ¿ Developing empathy and understanding. ¿ Setting your boundaries clearly and effectively. ¿ Saying no to unacceptable actions and behavior. ¿And more! This comprehensive guide will help you develop self-esteem and know that you are good enough. With effective advice, hacks, and techniques, you'll be able to develop mental toughness and overcome feelings of fear and overwhelm. So if you're looking for a way to boost your mental toughness and become a more confident and resilient version of yourself, this book is a must-read. Get your copy now and start your journey to mental toughness today!

Bemærk! Dette produkt er blevet maskineoversat. 24 V / 32-bit single-ended / cam udgange, lysegrå....

Your performance at the board does not only depend on your pure chess skills. Being a winner also requires a mindset that is able to cope with lots of stress and setbacks during hours of uninterrupted concentration. Just like technical chess skills, mental toughness can be trained. There are simple steps you can take that will help you to better realize your potential. Professional mental coach and chess player Werner Schweitzer has been working with chess teams and individual players for many years. In this book Schweitzer presents practical tips and tools that will help you to improve your mental power during a game. You will learn how to: increase your concentration and stamina; recognize your own strengths and weaknesses; cope with losses as well as victories; increase your self-discipline when studying; handle disturbing thoughts and feelings during a game; boost your self-confidence; avoid underestimating (and overestimating!) your opponent; make better decisions while under pressure and other mental skills. These lessons and simple mental workouts will help players of all levels to unlock the full power of their brain and win more games.

Bemærk! Dette produkt er blevet maskineoversat. 24 V / 32 bit forskelligt, lys grå....

It's no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That's where Mental Training for Ultrarunning comes in. Sport psychology consultant Addie Bracy has coached and provided mental performance consulting to elite athletes in many sports, and she herself has been a competitive distance runner for more than two decades. In Mental Training for Ultrarunning, she combines her firsthand coaching and running experience, along with profiles of ultrarunners who've experienced the highs and lows of the sport, to explain what you need to know and practice in order to cross that finish line. In this book, you will learn tools and techniques to help you prepare for and overcome some of the biggest mental and emotional challenges you may encounter in ultrarunning. You'll find more than 35 practical activities that will guide you in taking an introspective look at your own potential roadblocks so you can develop and strengthen the skills you need to run with confidence. Whether you're training for your first ultra or looking to compete at a higher level, Mental Training for Ultrarunning will prepare you for the good, the bad, and the worst experiences you might encounter on the trail, road, or track. With expert guidance from athletes who have seen it all, you'll learn how to train your mind and anticipate all the variables that could keep you from achieving your ultimate running goals.

Bemærk! Dette produkt er blevet maskineoversat. 24 V / 32-bit single-ended, lysegrå....

Bemærk! Dette produkt er blevet maskineoversat. Lys grå....

If you've always wanted to have an unshakable mindset but are often discouraged by failure, criticism, rejection, and mistakes, then keep reading... Are you sick and tired of negative thoughts and events always pulling you down? Have you tried all manner of solutions and hacks that promise to turn things around, yet nothing seems to have any lasting effects? Do you finally want to say goodbye to failure and discover something, which works for you? If so, then you've come to the right place. You see, developing the mental toughness you need to achieve your goals doesn't have to be difficult. Even if you've tried all manner of other solutions that didn't work. In fact, it's easier than you think. You see, mental toughness is the mindset that people adopt in what they do. It is a personality trait that defines what your mind is made up of and is partly responsible for how you behave or how you react to various situations. Personality is the characteristic pattern of feeling, thinking, and acting of an individual that is inherently different in every person. Research from around the world suggests that mental toughness plays a major role in most of the significant outcomes in life. Mentally tough people show greater commitment, work more purposely, and deliver more. As a result, they have better delivery time, better output, and generally better attendance. This book seeks to enlighten you about the little-known power of mental toughness and how some people have used it to achieve great success. If you have been struggling with your ability to think rationally and control your emotions when under pressure, you are in the right place. This book will teach you: Everything you need to know about mental toughness How to differentiate between a strong mentality and a weak mentality How to unlock the inner Spartan in you and overcome your fears and insecurities How to identify pitfalls and mistakes that decrease your mental toughness How to spot habits that contribute to a weak mentality and tips on how to stop them How to develop mental toughness when under pressure and respond positively to obstacles in your way The 40-percent rule of mental toughness and how to use it to achieve success The importance of emotional strength and how it affects your success, plus practical tips for developing emotional resilience How to acquire self-discipline and willpower for a tougher mindset And much, much more If you are looking to break free from your insecurities and develop the mental toughness of a world champion, this comprehensive guide has everything you need Click the "add to cart" button at the top of this page to start the journey to a new you

Exclusive to JD. Take your stuff on the go with this Elemental Backpack from Nike. In a Black colourway, this backpack is made with smooth, durable woven polyester for lasting wear. It has a spacious main compartment with a zip fastening, and a front zipped pocket with pouches at the sides to keep you organised. With adjustable shoulder straps and a haul loop to the top, it's finished witha detachable pencil case and signature Nike branding. Spot clean. Dimensions: (H: 45.7 x W: 30.5 x D: 12.7cm)

Discover the Mental Math Secrets to Become a Human Calculator! Schools taught you a way to do math that works when you have a pen & paper. But the same methods, takes a lot of effort when you have to do math in your head. This is because it uses a lot of your working memory (the short term memory used to complete a mental task). For example, try to mentally multiply 73,201 x 3. It might take only a few seconds to multiply the individual digits. But if you multiply right to left the way you learnt in school, you will rely on your working memory. You will use it to recall every single digit you calculate to put it back together and get your final answer. You may even find yourself calculating some digits again because you forgot one of the numbers. The difficulty increases further when you have to multiply larger numbers like 732 x 323. You will have to remember numbers across many steps. Mental arithmetic would be a lot easier to do in your head if you didn’t have to remember so many numbers. In school, you learnt to write the down numbers as you calculate to free up your working memory. In mental math, there are many other ways to do the same thing. One of the tricks to free up your working memory is to calculate from left to right instead of right to left. Try multiplying 73,201 x 3 from left to right, starting from 7 x 3 and ending with 1 x 3. You will find yourself calling out the answer before you even finish the whole problem. You can use this trick to solve any math problem in the future. But we have just scratched the surface. There are many more tricks inside the book that make doing mental math as easy as reading a comic. Here is a glimpse of what you will be able to master: •ÂMentally add large numbers (Example: Add 8739 + 5492 in your head in seconds) •ÂSubtract numbers fast. (Example: Mentally subtract 7520 - 4998 without writing anything down) •ÂMultiplication tricks to multiply three-digit numbers. (Example: Multiply 323 x 123 in your head) •ÂSquare large numbers in seconds (Example: Calculate 64 x 64 faster than a calculator) •ÂMentally divide large numbers (Example: Divide 601324 by 73 entirely in your head) •ÂQuickly check a calculation with 90% accuracy without re-calculating •ÂOvercome math anxiety •ÂCement your mental math skills with bonus weekly training. This book only has the best techniques used by over 27 mental and Vedic math experts across the world. The techniques in this book are so simple you will wonder why nobody taught you this before. You will be able to master it, even if you have failed math in school. Imagine waking up tomorrow being able to do lightning fast math in your head. Your family & friends will look at you like you are some kind of a genius. Since you do the calculations in your head, you will acquire better mental habits in the process. So you will not just look like a genius. You will actually be one. Buy Now To Become A Human Calculator Every minute you wait to buy this book, is...

Bliv klar til skole eller udflugter med denne Elemental Rygsæk fra Nike._Sort farve.Lavet i let og holdbart polyesterstof.Hovedrum og forrum med lynlås.Skulderstropperne er polstret for ekstra komfort.Med aftageligt penalhus.Nike Air branding.Tåler ikke maskinvask - skal pletvaskes.

Track your mental health and keep tabs on your well-being Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in . With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset. Repeated daily check-ins --Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries. A positive headspace --Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice. Interactive exercises --Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities. Boost your self-care as you become more self-aware with this impactful mental health journal.

Keep everything locked in place with this Elemental Backpack from Nike. In an all Black colourway, this classic bag is made from woven polyester fabric, with padded, adjustable shoulder straps for the long-lasting comfort on your back. It features zippered front and main compartments to organise your valuables, while the pencil case clips onto the side. With room for your water bottle in the external mesh pocket, it's finished off with a haul loop and tonal Nike Swoosh branding. Spot clean. (H: 45 x W: 30.5 x D: 12.5cm)

THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Kids aged 7+ can recreate stories from season 2 of NINJAGO® Dragons Rising with the Kai´s Elemental Fire Mech (71808) ninja toy. The mech has posable arms and legs that can be tilted and twisted into dramatic battle stances, a cockpit for the ninja minifigure and a big golden sword accessory for role-play battles against the Wolf Mech. This customizable mech also lets kids build their own mech! Its detachable legs, arms and torso can be combined with parts from 2 other mechs: Cole´s Elemental Earth Mech (71806) and Sora´s Elemental Tech Mech (71807) (sold separately). Kids can enjoy endless fun as they mix and match parts to create a unique action figure toy. The red mech comes with 4 minifigures - Kai and Zane, both with a katana sword accessory, Jordana with a sword accessory, and a Wolf Mask Warrior - so kids can play out gripping ninja action. The set can also be created with the LEGO® Builder app, which guides you and your child on an easy and intuitive building adventure.Kids´ customizable action figure toy - Kai´s Elemental Fire Mech ninja toy for boys and girls aged 7+ combines with 2 other mechs (sold separately) thanks to its detachable legs, arms and torsoBuild your own mech suit - Kids can enjoy hours ofcreative fun as they mix and match parts from these ninja adventure toys (sets sold separately) to create their own mech figure4 NINJAGO® minifigures - Set comes with Kai, Zane and Jordana, each with a sword element, and a Wolf Mask Warrior so kids can re-enact battles from season 2 of the NINJAGO Dragons Rising TV showPosable figure - Kai´s mech has posable arms and legs that can be tilted and twisted into battle stances, and a big golden sword for role-play battles against a Wolf figureNinja gift - This battle toy provides a fun build-and-play experience and is an everyday gift idea for kids who love to play out action-packed storiesMore customizable mechs - Kids can swap and combine parts from Kai´s mech with Cole´s Elemental Earth Mech (71806) and Sora´s Elemental Tech Mech (71807), which are sold separatelyA universe of ninja toys - LEGO® NINJAGO® sets include dragons, vehicles and temples, and let kids escape into a fantasy world of adventures with their ninja heroesMeasurements - This 322-piece LEGO® set includes a NINJAGO® mech standing over 6 in. (16 cm) tall

This book is a reference guide for anyone who either has autism and is navigating life with mental illness or for those of the readers who are related to them.

Kibri-byggesæt....