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Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga. This edition succesfully brings the expositon of yoga practices to the standard of a university text.

Conversations on the Science of Yoga is an encyclopedic serIes presenting the vast,timeless culture of yoga topic by toppic,through the voice of three generations of masters-Swami Sivananda Saraswati,Swami Satyananda Saraswati and Swami Niranjanananda Sarawati.The teachings are given in question and answer format with the inclusion of verses from the scriptures,connecting the modern experience with the classical tradition. Mudras and bandhas are important hatha yoga practices,yet they are not widely practiced,and with the exception of one hatha yoga scriptures,little has been written about them.They are techbiques which specifically conserve and direct prana,the energy that powers the body and mind.In the modern era,Satyananda Yoga has systematised mudras and bandhas,introducing their practice to yoga students around the world.Mudra and Bandha thoroughly and clearly presents both the classical and contemporary understanding and use of these powerful techniques. Through the wisdom of these masters,a complete understanding of hatha yoga and a vision for it's application in the modern era is interpreted for yoga aspirants around the world.

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.

This is the second volume in the "Scientific Keys" Series from Bandha Yoga. Featuring: - Biomechanics of Stretching - Physiology of Stretching - Muscle Awakening - Fifity five highly detailed yoga poses with muscles color coded for activation and stretching and much more... Over four hundred stunning full color illustrations of the science of yoga with detailed explanations. High quality spiral bound for ease of use.

Ashtanga Yoga: La Primera Serie describe paso a paso la primera capa del sistema de Ashtanga Vinyasa Yoga. Se detallan ampliamente las técnicas fundamentales de la respiración, los bandhas y el drishti. Siguiendo el método tradicional de la cuenta de los vinyasa, cada postura de la Primera Serie es descrita a través de un estudio detallado y exhaustivo, y acompañada de fotos y dibujos anátomicos claros e informativos. Información adicional sobre el trasfondo mitólogico y el contexto yóguico de algunas posturas, mejorará y dará una percepción más profunda a la práctica. También se introducen consejos prácticos. El texto mues- tra igualmente cómo el método sistemático de Ashtanga Vinyasa prepara para el Yoga Raja de Patanjali.

Ashtanga Yoga: La Primera Serie describe paso a paso la primera capa del sistema de Ashtanga Vinyasa Yoga. Se detallan ampliamente las técnicas fundamentales de la respiración, los bandhas y el drishti. Siguiendo el método tradicional de la cuenta de los vinyasa, cada postura de la Primera Serie es descrita a través de un estudio detallado y exhaustivo, y acompañada de fotos y dibujos anátomicos claros e informativos. Información adicional sobre el trasfondo mitólogico y el contexto yóguico de algunas posturas, mejorará y dará una percepción más profunda a la práctica. También se introducen consejos prácticos. El texto mues- tra igualmente cómo el método sistemático de Ashtanga Vinyasa prepara para el Yoga Raja de Patanjali.