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Lee Bussard uses stories from his own life to show how anyone can overcome seemingly insurmountable odds and live a fulfilling life.

This book is the culmination of many years of research in the Frederick County area, and contains information about the descendants of Michael and Eleanora Schmid Köller/Culler, who lived in Frederick County, Maryland, and the families who married into the Culler family, such as Ahalt, Biser, Bussard, Coblentz, Ernsberger, Holter, Kefauver, Keller, Remsberg/Remsburg, Rudy, Smith and Zimmerman, along with many other names. Since three of Michael and Eleanora's sons moved to Richland County, Ohio, there are also names of many of the families in that area besides the Ernsbergers.

This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer simple, easy-to-use strategies for relieving discomfort and improving pain-free movement. With more than 290 full-color illustrations, Functional Anatomy of the Pilates Core provides both Pilates practitioners and professional teachers with a comprehensive understanding of how the core functions and how stabilization helps promote health and proper movement patterns through the development of balanced muscles, joint alignment, and core control.The authors apply current research on neuroplasticity, the brain's capacity to reorganize itself by developing new neuronal connections, and on the function of fascia, the matrix-like connective tissue of the body, to explain the six fundamental principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow. They show how to avoid muscle imbalances, chronic tightness, and pain by incorporating the principles of functional anatomy during exercise. Readers learn how to: ·       Achieve the alignment, breathing, and control required for developing optimal posture and movement ·       Alleviate non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness ·       Integrate the fundamental Pilates exercises in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one’s health and fitness goals

This new Ammo Encyclopedia by Michael Bussard is the result of almost two years of research, production, and design. This newest publication on the fascinating field of ammunition contains 60 chapters covering almost 800 pages. It is the only book on the subject which thoroughly covers the history and development of cartridges, nomenclature, manufacture, and extensive ballistics charts with cartridge/shotshell dimensions. Also included are interesting facts and stories about cartridges and their usage over the centuries, both by civilians and the military. Simply a must-have reference source for anyone interested in ammunition, including hunters, shooters, and reloaders!