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Offers an introduction to the combat sports of kickboxing and mixed martial arts, looking at their history and characteristics and presenting overviews of several of their striking techniques and training methods.

Color/finish: pink The Everlast Kickboxing Gloves are the perfect glove for your kickboxing class whether just getting started or beginning to get some power behind your punches. A full wrist wrap strap provides superior support and allows for a more customizable fit. The mesh palm and EverCool technology ensures breathability and comfort during your workouts. New MMA glove design with extended knuckle padding protects fingers while training, with synthetic leather construction for long-lasting durability. Ideal for heavy bag workouts and Thai pad workouts. 5oz. Features: - Full wrist wrap strap - Superior wrist support - EverCool full mesh palm ensures breathability and comfort - EverFresh antimicrobial treatment - Extended knuckle padding protects fingers while training - Made of premium synthetic leather - 5 oz Measurements: 5.1in x 10.6in Materials: Polyester Laminated To SBR Imported

Color/finish: pink The Everlast Kickboxing Gloves are the perfect glove for your kickboxing class whether just getting started or beginning to get some power behind your punches. A full wrist wrap strap provides superior support and allows for a more customizable fit. The mesh palm and EverCool technology ensures breathability and comfort during your workouts. New MMA glove design with extended knuckle padding protects fingers while training, with synthetic leather construction for long-lasting durability. Ideal for heavy bag workouts and Thai pad workouts. 5oz. Measurements: 5in x 7in Materials: Polyester Laminated To SBR Imported

Color/pattern: pink suede polyurethane, anti-microbial property, air mesh, , regular polyurethane Design details: Pink kickboxing gloves engineered for cardio kickboxing, heavy bag training, and mitt work. EverCool technology features mesh ventilation panels for breathability and comfort. Neoprene construction and extended knuckle padding provides ideal comfort and protection. EverFresh anti-microbial treatment prevents offensive odors, keeping your gloves smelling fresh. Adjustable hook and loop strap for a secure fit and quick on & off. One size Measures 4.9in x 8.8in x 2.8in Please note: All measurements were taken by hand and are approximate; slight variations may occur.

VEVOR Punching Bag for Adults, 4ft PVC Heavy Boxing Bag Set, Punching Bag with Chains and Gloves, Hanging Boxing Bag for MMA Karate Judo, Muay Thai Kickboxing Boxing, Home Gym Training, (Unfilled)Hanging DesignHigh-quality Materials360° Rotating HookProfessional Boxing GlovesVersatile Application ScenariosPerfect GiftColor: Black,Item Model Number: SD-1,Material: PVC Leather,Net Weight: 10.0 lbs / 4.55 kg,Product Size: 14.2x14.2x47.2 inch / 360x360x1200 mm

VEVOR Wall Mount Boxing Spinning Bar, Adjustable Punching Spinning Bar, Boxing Speed Trainer with Gloves, Red Reflex Boxing Bar, Boxing Training Equipment for Kickboxing, MMA, Stress Relief & FitnessWall-mounted DesignAdjustable HeightHigh-quality Materials360° Flexible Swinging ArmVersatile Application ScenariosSpace-savingColor: Black+Red,Item Model Number: BGB-2,Material: Carbon Steel,Net Weight: 11.7 lbs / 5.3 kg,Product Size: 28.5x7.9x18.5 inch / 725x200x470 mm

VEVOR Wall Mount Boxing Spinning Bar, Spinning Bar with Punching Ball, Adjustable Boxing Speed Trainer, Reflex Boxing Bar with Gloves, Boxing Training Equipment for Kickboxing, MMA, FitnessWall-mounted DesignAdjustable HeightHigh-quality Materials360° Flexible Swinging ArmVersatile Application ScenariosSpace-savingColor: Black,Item Model Number: BGBQ-1,Material: Carbon Steel,Net Weight: 12.0 lbs / 5.45 kg,Product Size: 28.9x9.1x6.9 inch / 735x230x175 mm

VEVOR Wall Mount Boxing Spinning Bar, Adjustable Punching Spinning Bar, Boxing Speed Trainer with Gloves, Black Reflex Boxing Bar, Boxing Training Equipment for Kickboxing, MMA, Stress Relief, FitnessWall-mounted DesignAdjustable HeightHigh-quality Materials360° Flexible Swinging ArmVersatile Application ScenariosSpace-savingColor: Black,Item Model Number: BGB-1,Material: Carbon Steel,Net Weight: 11.7 lbs / 5.3 kg,Product Size: 28.5x7.9x18.5 inch / 725x200x470 mm

Introduces the sport of kickboxing, discussing such topics as equipment, warm-up exercises and stretching, stances and footwork, punches and kicks, and the use of kickboxing as a form of self-defense.

Provides guidelines and criteria so that the kickboxing exercise modality can be practiced both safely and effectively. Four subject areas includes an introduction to kickboxing fitness (growth, benefits, workout types and styles), exercise science (safe participation, aerobic stimulus, kinesiology, dynamic stretching), teaching a kickboxing workout (equipment, attire, environment, music, modifications, class introduction/health screening, cueing, intensity monitoring), and programming (components, techniques, proper progression, injury prevention, high-risk and contraindicated movements). Also includes sample workouts, a glossary, and suggested reading. Contains more than 60 clear photographs. Produced in cooperation with the American Council on Exercise.

This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.

Grade 7 Up—This volume features step-by-step descriptions of various moves and strength-building exercises, accompanied by detailed, full-color photographs. The book describes itself as a guide to planning your kickboxing strategy and goals, showing moves from beginning techniques to black belt. After a short description of the history of kickboxing, comparing and contrasting it with other styles, Ritschel discusses what to look for in kickboxing clubs, then moves into an exercise regimen that would be useful for any student of martial arts. Though not quite as emphatic as Roy Inman's The Judo Handbook or Mark Pawlett and Ray Pawlett's The Tae Kwon Do Handbook (both Rosen, 2008) about using the book as an accompaniment to classes, this one does emphasize safety, showing the correct way to punch in order to avoid injuring one's hand and displaying clear photographs on striking areas of the foot in order to perform kicks properly. The clear images that accompany each technique are the biggest draw, though in one part of the introduction, they cover up a bit of the text. In libraries where martial arts are popular, this book is an excellent addition.—Alana Abbott, James Blackstone Memorial Library, Branford, CT Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

soft cover book on the great Jean Yves Therriault

You only have one body, and your body has amazing potential. But you also only have one life—why waste more of it than you need to at the gym? Kettlebells, the swingable weights found in gyms and homes everywhere, burn up to four times the fat of other workouts. But they are often ignored or misused, causing wasted time or even injury.Dasha Libin Anderson teaches a one-two punch of kettlebells and martial arts, rolling strength training and cardio into one workout for women that burns five hundred to one thousand calories per hour. The unparalleled kettlebell expert has spent over a decade developing the Kettlebell Kickboxing system based on science and experience and has seen amazing results for women of all fitness levels (including actresses and models) who take classes at her Manhattan studio or work out with her bestselling DVD series.Dasha introduces readers to kettlebell and martial arts techniques and teaches the science behind safe swings, squats, punches, kicks, and hundreds of innovative moves everyone can do. Organized by the body part targeted, Kettlebell Kickboxing features hundreds of step-by-step photos and workout routines for four-week fitness plans, lifelong exercise goals, and fifteen-minute high-intensity interval training. Learn everything you need to look and feel the way you always wanted: strong, confident, agile, pain-free, and sexy.

Paperback. The sport of Full Contact Kickboxing demands the highest degree of technical skill, physical conditioning and intellectual discipline. Athletes must rely on their technical expertise by throwing all kicks above the waist and winning the bout purely with kickboxing techniques. A structured training programme is therefore essential. Full Contact Kickboxing is a comprehensive guide to all aspects of kickboxing training. Combining the expertise of an experienced coach and kickboxing champion, it provides the motivation and techniques needed to make better choices in and out of the ring, and to become a disciplined and successful competitor. Featuring over 380 photographs, this valuable training guide will help readers to swiftly progress and gain a competitive edge. It will be of great interest to all those interested in kickboxing principles, from amateurs to professionals, from boxers to martial artists. AUTHORS: Andy Dumas is a distinguished Canadian boxing coach, certified fitness consultant, instructional author, TV personality and motivational speaker. Working alongside the World Boxing Council, Andy has been integral in the development of The World School of Boxing, which offers best procedures and practices for physical training and medical basics. This is his third book for Crowood. James Turner is an accomplished kickboxing champion and Hall of Fame martial artist. He competes internationally as well as being a sought-after seminar instructor. Alongside his fighting career, James is passionate about contributing to the martial arts community, and teaches kickboxing and self-defence to schools, fitness gyms, private groups and corporate clients. 380 colour illustrations Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.

Book by Peter Cunningham, Robert Mickey

Thai boxing—muay thai—has escalated in popularity in the Western world and is appreciated by its fans as a means of fitness training, competitive sport, and self-defense. Advanced students greatly benefit from internationally known muay thai boxing competitor Christoph Delph's focus on what they must know to win a match. He describes tried and tested fighting strategies and traditional muay thai techniques, and shows how to best counter the opponent's attacks, use the element of surprise, and even bring the match to an early close.Muay Thai: Advanced Thai Kickboxing Techniques includes sections on:-Muay Thai as a competitive sport-The rules of competition-Traditional ceremonies-Stars and stadiums-A professional training program-Competitive tips and tricks-Effective countertactics-Historical techniques-Training in Thailand

The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork – Beginner To Advanced In depth explanations from the very basics all the way to the advanced footwork of great masters like Dominick Cruz, Willie Pep and Mike Tyson. *Superior Positions Learn which positions leave you least vulnerable and most likely to land strikes and secure takedowns. *Techniques And Strategies There are a vast array of different strategies that can be employed in footwork; from the mobility biased styles of fighters like Muhammad Ali and Dominick Cruz to patient minimalists like Joe Louis. *Footwork Patterns to Attain Superior Positions Every exchange of blows has an Entry and an Exit, with potential Adjustments happening in between. True pros know how to best use these principles to get the best out of every exchange. With over 23,000 words and 300 pictures, each technique is laid out in a clear, concise, easy to understand manner. Learn the most basic and proven footwork patterns like the Inside Angle Jab all the way to the most advanced preparations like the Shifting V Step.

The first comprehensive book on footwork in martial arts covers everything you need to know to take your training to the next level. Footwork Wins Fights goes into great detail on everything you need to know about footwork, from: *Body Mechanics Basic and Clear Rules on how to move efficiently. *Comprehensive List of Footwork – Beginner To Advanced In depth explanations from the very basics all the way to the advanced footwork of great masters like Dominick Cruz, Willie Pep and Mike Tyson. *Superior Positions Learn which positions leave you least vulnerable and most likely to land strikes and secure takedowns. *Techniques And Strategies There are a vast array of different strategies that can be employed in footwork; from the mobility biased styles of fighters like Muhammad Ali and Dominick Cruz to patient minimalists like Joe Louis. *Footwork Patterns to Attain Superior Positions Every exchange of blows has an Entry and an Exit, with potential Adjustments happening in between. True pros know how to best use these principles to get the best out of every exchange. With over 23,000 words and 300 pictures, each technique is laid out in a clear, concise, easy to understand manner. Learn the most basic and proven footwork patterns like the Inside Angle Jab all the way to the most advanced preparations like the Shifting V Step.