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The beloved American Lama, a spiritual leader whose inimitable light andlively universal teaching style has awakened the spirituality of thousands, now shares an enlightened approach to change and loss, dealing with difficult emotions such as fear, grief, and anger, and the role of crisis in uncovering our authentic selves.For many people, recent years have been characterized by profound change, whether it relates to financial upheaval, political shifts, or even massive losses of life to disease and violence. Even on the personal level each person must confront the curves life throws his or her way. Buddhism has a great deal to say about change and impermanence and how to meaningfully deal with it. Change--whether on a large or small scale--provides our most important opportunity for learning about ourselves and the nature of reality. From this essential insight Lama Surya Das has crafted a fulfilling and important path to understanding and healing ourselves and finding peace.Full of personal stories, anecdotes, practical exercises, guided meditations and reflections, and pithy original aphorisms, Letting Go of the Person You Used to Be addresses life's most universal difficulties in a way that is accessible to all. By using memorable concepts such as The Virtues of Adversity, The Pearl Principle ("No inner irritation, no pearl"), and Gaining through Loss, Surya reminds readers that hiding from change and loss is futile. Learning to consciously accept and embrace change leads to a better understanding of ourselves and our own innate divine light.

Letting Go Bonnie Prince Billy - LP 781484042013

At the age of 77, Morrie Schwarz discovered he had a myotrophic lateral sclerosis (ALS), an incurable, progressively disabling and fatal disease. He decided to live life as fully as possible in the time he had left. This book shares his evolving knowledge of living and dying.

Letting Go With Love: The Grieving Process, is a positive compassionate self-help guidebook book for healing the feelings of grief and loss, that explains the grieving process in easy to read everyday terms. Written by a psychologist and based on the author's personal experiences.

In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. LEttING It GO can show us how to: recognise self-limiting beliefs improve our self-esteem change our negative attitudes benefit from fortuitous coincidences in our lives improve our intimate relationships and ourselves learn to love and forgive others, and ourselves As a survivor of Panic Disorder, Bev Aisbett had a lot to live with. But she overcame It and has shared with us the secrets of her success in two previous books, LIVING WItH It and LIVING It UP. In this book, Bev Aisbett shows us how we can use the strategies learned in her journey of self-discovery to achieve change and growth in our lives. Now Bev has a lot to live for. And we can too!

I am not a PH.D. I do not have a Master’s degree in psychology. I am not a doctor or a therapist. What I am is a mother. I am a mother of addict alcoholic children. All of my children are addicts/alcoholics, and what I know today has come from my journey to hell and back with these incredible kids. The signs of addiction are not always apparent. Early signs may go undetected because we are not prepared to see them, or don’t understand what they are when we do. In any case, they don’t disappear when we close our eyes, and they eventually get more pronounced if ignored. This is what I have experienced and have learned along the way. Loving an addict is painful. We want to. We try. We give it everything we’ve got. Our hearts break. Our dreams die. We fall down and get up again. We cry. And cry some more. We ask questions. We seek answers. We strive to understand. And the heartache comes. We grieve for the loss of our dreams - the white picket fence, the children going off to college. We mourn the loss of what we had been raised to believe would be our life. We argue with God. We feel out of control, so we try to control the lives of everyone around us. We hold on for dear life. We agonize. We bargain. We pray. And the heartache comes. We beg. We plead. We offer advice. We suggest treatment. We give money. We bail them out of jail. We find them a job. We let them come home to live. We believe that it will be different. We give up. We give out. We sleep too much. We don’t sleep at all. And the heartache comes. My life has been surrounded by this disease. My father. My brother. My grandfather and my two ex-husbands. My friends and distant family members. And my children. All three of them. Loving alcoholics and addicts is what I have been called to do. It is my story. It is my family. It is my life.

Proven strategies for helping kids and teens break free of the bonds of perfectionism. Letting Go of Perfect: Overcoming Perfectionism in Kids and Teens pinpoints a crippling state of mentality among many kids and teens today - the need to be absolutely perfect - and gives parents and teachers the guidance and support they need to help children break free of the anxieties and behaviors related to perfectionism. For children who believe their best is never good enough, perfectionism can lead to excessive guilt, lack of motivation, low self-esteem, depression, pessimism, obsessive and compulsive behavior, and a sense of rigidity. By delineating the major types of perfectionists and providing practical tips, the authors show parents and teachers how they can help these children effectively control their perfectionist tendencies and use those to their advantage. This engaging, practical book is a must-have for parents, teachers, and counselors wanting to help children overcome perfectionism, raise self-confidence, lessen guilt, increase motivation, and offer a future free of rigidity.

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Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.1

Book is in NEW condition. 0.73

The present work describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all its many forms. The letting go technique (surrender) was found to be of great practical benefit and is described in this book.

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Book is in NEW condition. 1.72

THE FIRST BOOK OF THE SURRENDER TRILOGYIn her sensational Breathless Trilogy, #1 New York Times bestselling author Maya Banks tested the boundaries of desire. In her new trilogy, there’s only one thing left to do: cross them. And never have the consequences of erotic exploration been so irresistibly inviting, so shockingly intimate, and so totally unexpected...LETTING GO Josslyn found perfection once, and she knows she’ll never find it again. Now widowed, she seeks the one thing her beloved husband couldn’t give her: dominance. Lonely, searching for an outlet for her grief and wanting only a brief taste of the perfection she once enjoyed, she seeks what she’s looking for at an exclusive club that caters to people indulging in their most hedonistic fantasies. She never imagined that what she’d find would be the one man who’s long been a source of comfort—and secret longing. Her husband’s best friend.Dash has lived in an untenable position for years: in love with his best friend’s wife but unwilling to act on that attraction. He’d never betray his best friend. And so he’s waited in the wings, offering Joss unconditional support and comfort as she works past her grief, hoping for the day when he can offer her more.When he finds her in a club devoted to the darker edges of desire, he’s furious because he thinks she has no idea what she’s getting herself into. Until she explains in detail what it is she wants. What she needs. As realization sets in, he is gripped by fierce, unwavering determination. If she wants dominance, he is the only man who will introduce her to that world. He is the only man who will touch her, cherish her...love her. And the only man she’ll ever submit to.

- Simple skills to successfully manage anger - Tools to calm in emotionally tense moments - Strategies to overcome anxiety - Using anger in a healthy way - Steps to create positive changes

"Mathews identifies a psychological pattern that largely goes unrecognized, but which is epidemic, and she offers sound, solid solutions. This very wise book deserves a wide reception."―Larry Dossey, MD, author of One Mind Stop Being Good and Start Getting Real Rediscover your true self with Letting Go of Good, an empowering guide to dismantling the false connection between being good and being worthy. While exposing the dangers of the guilt-led life, practicing psychotherapist Andrea Mathews shares innovative tools and techniques for healing, including how to understand and dialogue with emotions, develop intuition and discernment, and make decisions from a place of honest desire and compassion. Featuring a foreword by Thomas Moore, author of Care of the Soul, this book provides the guidance you need to embrace the real, authentic you. With illuminating composite examples from Andrea's clinical experience and a powerful exploration of the pathway to healing, Letting Go of Good presents a breakthrough approach to creating genuine relationships and awakening your true self to find peace. Praise:"In this wonderful book, Andrea offers an important and insightful message for those seeking the next step in a life of freedom."―Jonathan Ellerby, PhD, bestselling author of Return to the Sacred "This beautifully expressed book is a true gift for those many who feel lost or depressed about the celebration of life."―Nancy Qualls-Corbett, PhD, author of The Sacred Prostitute: Eternal Aspects of the Feminine and Awakening Woman "Andrea Mathews not only understands the depths to which we go to remain in the human condition, but also the purity of the soul in that collaboration. Letting Go of Good: Dispel the Myth of Goodness to Find Your Genuine Self is a powerful bridge between the two, allowing the authentic self to emerge beyond the identity."―Simran Singh, life mentor, award-winning author of Conversations with the Universe, and media creator for 11:11 Magazine

Letting Go is Roth's first full-length novel, published just after Goodbye, Columbus, when he was twenty-nine. Set in 1950s Chicago, New York, and Iowa city, Letting Go presents as brilliant a fictional portrait as we have of a mid-century America defined by social and ethical constraints and by moral compulsions conspicuously different from those of today.Newly discharged from the Korean War army, reeling from his mother's recent death, freed from old attachments and hungrily seeking others, Gabe Wallach is drawn to Paul Herz, a fellow graduate student in literature, and to Libby, Paul's moody, intense wife. Gabe's desire to be connected to the ordered "world of feeling" that he finds in books is first tested vicariously by the anarchy of the Herzes' struggles with responsible adulthood and then by his own eager love affairs. Driven by the desire to live seriously and act generously, Gabe meets an impassable test in the person of Martha Reganhart, a spirited, outspoken, divorced mother of two, a formidable woman who, according to critic James Atlas, is masterfully portrayed with "depth and resonance."The complex liason between Gabe and Martha and Gabe's moral enthusiasm for the trials of others are at the heart of this tragically comic work.

A former sociology professor suffering from amyotrophic lateral sclerosis, an incurable, progressive disease, shares his thoughts on his approaching death, the art of coming to terms with one's mortality, and the neccesity to live as fully as possible in the time remaining.

A Holocaust survivor struggles to let go of the pastMiriam Katin has the light hand of a master storyteller in this flowing, expressive, full-color masterpiece. A Holocaust survivor and mother, Katin's world is turned upside down by the news that her adult son is moving to Berlin, a city she's villainized for the past forty years. As she struggles to accept her son's decision, she visits the city twice, first to see her son and then to attend a museum gala featuring her own artwork. What she witnesses firsthand is a city coming to terms with its traumatic past, much as Katin is herself. Letting It Go is a deft and careful balance: wry, self-deprecating anecdotes counterpoint a serious account of the myriad ways trauma inflects daily existence, both for survivors and for their families.Katin's first book, We Are On Our Own, was a memoir of her childhood, detailing how she and her mother hid in the Hungarian countryside, disguising themselves as a peasant woman and her illegitimate child in order to escape the Nazis. The stunning story, along with Katin's gorgeous pencil work, immediately garnered acclaim in the comics world and beyond. With Letting It Go, Katin's storytelling and artistic skills allow her to explore a voice and perspective like no other found in the medium.

Forced to move in with her mother, a man-hungry serial bride, after her husband dies, leaving her broke and homeless, fortysomething Ellen Jameson, her daughter Amber, and her granddaughter Jet, must come to terms with their new situation as they attempt to forge their own destinies.. Original.