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#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.

The Lean MachineNow you can enjoy all the bread you want without any worry about fat. Over 150 irresistible recipes in this volume transform your bread machine from an efficient home bakery into an invaluable aid to nutrition. Most of these aromatic loaves contain 5 percent or less of fat. on top of that, these fresh-baked doughs contain absolutely no sugar or artificial sweeteners. All that is added are natural fresh and dried fruits, vegetables, and grains forextra flavor and vitamins, minerals, and fiber.Recipes run the gamut from mildly sweet, subtly flavored "Breakfast Breads," like Cranberry Buns, Banana Buttermilk Bread, and Whole Wheat Raisin Bagels, to chewy, firm-slicing "Sandwich Breads," such as Seven-Grain Bread, Lentil Bread, and Italian Sourdough. Creative bakers will love the assortment of stuffed and shaped breads and dumplings and such appetizers as Fresh Tomato Pizza and Chinese Dried Mushroom Dumplings made easily with dough from the bread machine. For people on a low-sodium diet, or smart eaters who just want to cut down on the amount of sodium they ingest, there is an entire chapter on "No-Salt Breads," including many traditional favorites such as Salt-Free Pumpernickel and Salt-Free Onion Rye.You won't believe the no-sugar sweets-Tart Tatin, Chocolate Tea Bread, and Biscotti with Dried Cherries are just a sampling -- that make up the "Dessert Breads" chapter. These taste luxuriously rich but are low in fat. And so that there's no waste, ideas included in "Bread Again" offer tasty low-fat, no-sugar ways to use leftover loaves.

Is your mouth watering for great African-American food, but your conscience keeps reminding you to worry about fat, sodium, and calories? Now you can feed your soul the best Southern, Creole, Cajun, or Island cooking without worrying whether it's good for you--it is! In Low-Fat Soul, Essence magazine food editor Jonell Nash has created wonderful recipes that reflect the way we want to cook and eat today. Indulge yourself with a rich, hot, and spicy Creole Seafood and Sausage Gumbo ladled over steaming bowls of rice. Reawaken summer memories of naturally sweet Creamy Corn Pudding lying golden on your plate next to Crispy Baked Chicken. Enjoy getting your fingers sticky as you devour Hot Buffalo Chicken Rolls as tangy as the classic, winged version. Or enjoy that slice of Heavenly Sweet Potato Pie--without the guilt!Low-Fat Soul brings you dozens of easy-to-make meals for every day, holiday fare, and elegant dinner parties. Its wide range of dishes cuts across regional cuisines from the Carolinas to the Texas Gulf, from the Caribbean to New Orleans, but at-a-glance seasoning suggestions let you individualize dishes to accommodate your family's preferences. Plus, Jonell Nash's easy tips help you modify your own family recipes to strip away fat while keeping the flavor--and the soul--intact.Nothing says "home" more powerfully than the dishes we all grew up enjoying. Now you can continue this important cultural legacy in Jonell Nash's brilliant low-fat adaptations: the traditions and flavors you don't want to live without in authentic tasting versions you can live with--in good health.From the Hardcover edition.

Low-Fat Top Secret Recipes. Creating Kitch Clones of America's Favorite Brand-Name Foods by Todd Wilbur Bestselling Author of Top Secret Recipes. In this follow-up to Top Secret Recipes Lite! bestselling author Todd Wilbur shows you how to re-create your favorite brand-name foods and restaurant recipes at a fraction of the colories, and how to plan popular low-fat dishes and treats in the privacy of your very own kitchen.

Providing a comprehensive and authoritative reference to alcoholic drinks of every kind, this encyclopedia shows how to identify and prepare alcoholic drinks from all around the world.'

More than two hundred recipes, along with tips on cooking, shopping, and menu planning, show cooks how to make daily meals healthier and how to make their kitchen handier for low-fat cooking. Original. 25,000 first printing. $25,000 ad/promo. IP.

Liven up your cooking with 50 delicious recipes for low fat tasty sauces. At-a-glance nutritional information for every recipe, plus tips for preparation and cooking techniques.

Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.

Asian cooking is synonymous with healthy food and for good reason: common ingredients range from protein rich soy to digestion-aiding lemongrass and ginger to fresh vegetable and fruits such as bok choy (Chinese cabbage) and papaya. Asians don't skimp on the gifts of the field, stream, and sea, either: red meat, poultry, and fish are fundamental to some of the most vibrant and distinctive dishes such as: Asian Chili Crabmeat Soup Chicken Lemongrass Skewers Malaysian Prawns and Pineapple Thai Beef with Papaya and Rice Chinese Slow-Cooked Pork Sesame Sausage with Vegetables Pork Dumplings with Spicy Peanut SaladThese and other diverse recipes are each accompanied by a full-color photograph and organized into five chapters: Fish and Shellfish, Appetizers and Snacks, Noodles and Rice, Poultry, and Beef, Pork, and Lamb. Lessen the fat in your meals, and fill your table with tempting and satisfying dishes with this collection of recipes you'll treasure even as you improve your health.

Packed with a fantastic range of delicous yet healthy vegetarian recipes, this essential cookbook is perfect for today's lifestyles.

The Low Fat filter packs a switchable 6dB and 12dB slope High Pass Voltage controlled Filter into a miniscule 2HP of rack space, with a very low po...

Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!

Provides over 300 recipes for appetizers, soups, salads, sandwiches, side dishes, pasta, entrees, and desserts

Great Taste-Low Fat: Over 200 delicious recipes under 400 calories. Discover recipes for pasta, Chicken, meat, seafood, vegetables and salads, desserts, and quick to fix.

After years of using all the programs and gimmicks available, Sam lost 45 pounds by using a "Sensible" weight loss plan, and by cooking her favorite foods. She then helped several friends to do the same and soon a new business was born! Sam left a successful and fulfilling career to dedicate her medical background to helping people understand more about their bodies, both physically and emotionally. Ten years later Sam's "Sensibly Thin" was recognized as one of the ten most "Outstanding Women Owned Businesses" in the state. This cookbook is the result of recipes gathered from clients who missed foods they felt they could no longer enjoy. Sam worked with these recipes and used new products on the market to drastically reduce the calories, fat, and sodium. In this book you will find: Recipes that can be prepared in 15 minutes or less with spices and ingredients found in your own home, TODAY. Sam's easy to follow "anyone can do" weight loss program, including a menu plan. Chapters on "Dining Out" in restaurants and "Fast Food". A chapter that gives insight to the problem of "Compulsive Overeating". Specific "How To's" for the new no fat and low fat products on the market. Re-educating the mind is a important to our health as changing how the body looks. Learn how to make old favorite recipes into new low fat attractive meals.

The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight. o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more! o Recommended in O, The Oprah Magazine. o This is one cookbook dietitians and physicians are recommending to all their patients. o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.

This new edition of the vegetarian kitchen bible reflects current food trends and styles of cooking. Catering to the needs of today’s busy cooks, from committed vegetarians to flexitarians” to those simply looking for inventive ideas for peak-of-season produce, the recipes are easier and faster to prepare, with fewer ingredients and more concise cooking methods. The recipes, which all adhere to American Heart Association guidelines, emphasize super foods” foods that boast high nutritional, antioxidant, and phytochemical qualities including blueberries, pomegranate juice, edamame, leafy dark greens, beans and legumes, nuts, seeds, whole grains, and soy. Included are recipes from every category, from appetizers through desserts, with more than 500 entrees, offering a superb assortment of satisfying meals that are low in fat and rich in flavor. Each recipe is labeled with an identifying icon for vegan, lacto-vegetarian, ovo-vegetarian, and lacto-ovo-vegetarian. Nutritional data and diabetic exchanges are provided for each recipe.

Gathers healthful recipes for soups, salads, breads, pizzas, pasta, vegetables, sauces, and desserts

Vegetarian cooking has come of age. Whereas most early vegetarian cookbooks paid little or no attention to fat content, this book does. Fresh produce and ingredients that are low in fat yield tasty dishes. Recipes are easy and quick, require no special cooking techniques, and are suitable for casual entertaining as well as family dining. Many can be made ahead of time. Illustrations throughout.

More than one hundred delectable recipes, accompanied by full-color, step-by-step photographs introduce a wide range of dishes that can be made using clay pot cookery, including breads, main dishes, desserts, vegetables, and soups and stews. BH&G. IP.