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Low-carbohydrate diets are becoming more popular, but there are few resources for the vegetarian who wants to cut carbs. Celia Brooks Brown, owner of a successful vegetarian catering company, remedies this. She offers satisfying and easy recipes for every meal of the day, as well as desserts and party food. Begin with Blueberry Almond Griddle Cakes, try the Thai Hot and Sour Salad with Crispy Tofu for lunch, and snack on Chili-Crust Brazil Nuts. Low-carb Vegetarian highlights foods with special health-giving properties, and its recipes are both high in protein and low in fat. For those trying to lose weight or to follow a weight-maintenance lifestyle, this book offers a varied and gratifying menu.

Up your cooking game with the Starfrit Low-Carb Rice Cooker. This versatile appliance features a 14-cup capacity and a unique low-gluten rice feature that can reduce carbs by up to 30%, without compromising flavor or texture. With 7 preset functions, including options for white rice, brown rice, slow cook, steam, and soup, this cooker is your all-in-one cooking solution. It features a stainless steel low-carb/steamer basket for durability and even cooking, and it comes with a rice measuring cup, steamer basket, serving spoon, and nonstick pot. The built-in condensation collector keeps your kitchen tidy and the user-friendly handle with release button simplifies serving. Powered by 500 watts, this rice cooker delivers reliable performance every time. Enhance your cooking experience and enjoy healthier, delicious meals effortlessly with the Starfrit Low-Carb Rice Cooker. Color: Green/Gray.

Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat (LCHF) lifestyle. In this beautifully illustrated book, Creed delivers her LCHF manifesto, offering simple, clear and practical guidance that will convince even the most reluctant, world-weary dieters. The Low-Carb, Healthy Fat Bible delivers the perfect lifestyle for hunger-free weight loss. At its heart is an emphasis on delicious, uncomplicated recipes based around real food cooked from scratch, rather than unhealthy processed foods.

Book is in NEW condition. 1.65

Book is in NEW condition. 1.83

Backed by solid scientific research and the author’s keen insight into the dynamics of physiology, nutrition and metabolism, nutritionist Chris Aceto proves there is an alternative to diets that are rich in carbohydrates. Aceto lays down a rational approach to low carb dieting. With great clarity and simplicity, he explains how to get started, how to overcome roadblocks and why a low carb plan can be so successful in burning off body fat. Readers of The Low Carb Rule & Recipe Book experience: Rapid Weight Loss Greater Energy Less Hunger! You’ll find low carb dieting a breeze with a collection of over 250 delicious low carb recipes complete with carb counts and detailed nutrition information.

Contains over 100 good tasting satisfying low-carb recipes.

Scrumptious, easy-to-make breads, pastries, and confections from a chef who is revolutionizing carb-smart cooking and eating"Ursula has worked tirelessly to develop scores of recipes for breads, biscuits, pastries, cookies, pies, cakes, candy, and confections that are not merely low-carb, they're delicious to boot! Her culinary alchemy gives us all a leg up on the learning curve to make luscious . . . treats that, if we use them wisely, will make it that much easier to stick to the . . . plan for life."--From the Foreword by Dr. Mary Dan Eades, M.D. coauthor of The Low-Carb CookwoRx Cookbook and Staying PowerDo you dream of the warm, satisfying taste of hearty brown bread or the flaky goodness of hot buttermilk biscuits? Do you long for fresh-baked muffins, the sweet chilled delights of peach ice cream, or the yumminess of blueberry pie? Now, thanks to extraordinary chef Ursula Solom, you can once again experience the full, rich flavor and satisfaction of these and all your favorite high-carb treats without compromising on your commitment to carb-conscious eating.From Sourdough Bread, Cheese Bread Sticks, Banana Coconut Muffins, and Vanilla Cookies to Devil's Food Cake, Butterscotch Cream Pie, Peanut Butter Swirl Ice Cream, and White Walnut Fudge, The Low-Carb Baking and Dessert Cookbook is filled with more than 200 all-new, easy-to-prepare recipes for savory treats and scrumptious sweets that will satisfy your cravings while helping you slim down, shape up, and realize all the benefits of carb-controlled living--including keeping the pounds off. Each recipe features step-by-step instructions and complete nutrition information. Your whole family will love these recipes--and you'll enjoy eating all the delicious baked goods, desserts, and confections you thought you had to sacrifice for a healthy lifestyle.

211 pages. 9.00x6.00x0.48 inches. In Stock.

"Cook well. Eat well. That's always been my philosophy," Karen Barnaby says. "I've just translated it into low-carbing." Anyone who is currently on-or contemplating embarking upon-one of the many low-carb diets will find The Low-Carb Gourmet to be a goldmine of recipes, tips, and inspiration.The first sophisticated low-carb cookbook on the market from acclaimed chef Karen Barnaby, who has lost 70 pounds through low-carb eating.Over the past few years, low-carb high-protein diets have changed the way America eats. But how much steak, bacon, and cheese can a person eat? Low-carbers have been looking for a cookbook that will give them the variety, sophistication, and sublime taste sensations that the true food lover craves-and yet will allow them to reap the weight-loss and health benefits of low-carb eating.In The Low-Carb Gourmet, award-winning Canadian cookbook author Karen Barnaby, executive chef of the famed Fish House in Vancouver, applies her carb-cutting techniques to sophisticated dishes, including soups, snacks, sauces, main dishes, and even spectacular sweets. The 250 recipes range from Prawns with Peppery Garlic Vinaigrette, Guacamole, and Pancetta Wrapped Salmon with Red Wine Butter to Beef Salad with Creamy Horseradish Dressing, Daikon Radish, Chinese Cabbage and Tofu Soup, Pumpkin Cheesecake, and Tiramisu. The author reveals some secrets to low-carb shopping and offers expertadvice on meal planning for special occasions.

You can reverse pre-diabetes and type 2 diabetes when you change how you eatInternational diabetes expert David Cavan has teamed up with food writer and type 1 diabetic Emma Porter to create 100 low-carb, healthy-fat recipes to help reverse type 2 diabetes and prediabetes, and control type 1 diabetes as part of a healthy lifestyle. From simple breakfasts and tasty snacks to indulgent dinners and healthy desserts the authors will help you take control of your health and cook meals the whole family will enjoy. The recipes also help manage type 1 diabetes more effectively.Recipes include:Baked eggs in avocado with roasted fennel and tomatoes One-pan blueberry pancake Roasted aubergine and garlic salad with olive oil, basil and tomatoMexican-style fajitasNutty mushroom risotto with bacon Slow-roasted salt and pepper pulled pork Orange and almond cakeCherry, chocolate and coconut cream ice lollies

Simple and satisfying recipes made with just a few ingredients, by one of Belgium's best-selling cookbook authorsOver 1 million copies of Pascale Naessens' books have been sold, and in 2018 she was the #1 selling author in Belgium in all genres and themesBelgian culinary and lifestyle personality Pascale Naessens is known for her easy and healthy recipes, but with these 65 recipes made with 4 ingredients or less she has reached the apex of simplicity. She proves that even without a lot of time, you can prepare delicious, beautiful and healthy food with recipes that take between 10 and 25 minutes to prepare. 'Lack of time' is no longer an excuse to keep falling back on ready-made or take-out food. Pascale uses everyday ingredients and manages to bring them together into surprising and delicious meals that take your busy schedule into account and help boost your energy.

Discusses the pros and cons of different low-carbohydrate diets, offers advice on personalizing a diet and incorporating exercise, and includes over 150 low-carb recipes.

In The Low Carb Dietitian’s Guide to Health and Beauty, Registered Dietitian and Certified Diabetes Educator Franziska Spritzler shares with you: · The science supporting carbohydrate restriction for weight management, diabetes, metabolic syndrome, and polycystic ovary syndrome (PCOS) · How a balanced diet based on low-carb whole foods helps her look and feel better at 48 than she did in her 30s – and how it can do the same for you, whatever your age · The importance of including high-quality protein and healthy fats at all meals · The benefits of consuming plenty of plant foods to provide fiber, cancer-fighting phytochemicals, and anti-inflammatory compounds · 3 low-carb eating plans with 7-day sample menus and 40 recipes, plus a quiz to determine which one may be best for you · Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle · Which low-carb foods can improve your looks as well as your health · Why gentle, moderate exercise may be more effective than strenuous physical activity

An excellent introduction into low-carb dieting.

An easy, must have plan for any serious low carb dieter. Reveals sneaky carbs and how to avoid them when eating at fast food restaurants, yet be amazed by the healthy meals you can savor while eating on the run. Plus find the Carb Chart, which is packed with the actual counts for carbs, calories, fat, sodium, and more for hundreds of menu items from more than a dozen fast food restaurants. Original.

Fully updated for 2014, Low-carb & Gluten-free Vegetarian offers a complete range of easy, satisfying and stylish low-carb recipes designed specifically for vegetarians, with the added benefit that they are all gluten-free as well. With all recipes approved by the well-known nutritionist Fiona Hunter, the book offers a varied and exciting menu, that doesn't limit choice in any way. A complete diet is included, from fortifying breakfasts and satisfying main courses, to light lunches and snacks. There are even chapters on party food and sweet desserts. Low-carb & Gluten-free Vegetarian is the ideal companion for those who are trying to lose weight and also those who simply want to follow a long-term weight-maintenance lifestyle. Note: this is an updated version of Low-Carb Vegetarian, originally published in 2004.

An easy, must have plan for any serious low carb dieter. Reveals sneaky carbs and how to avoid them when eating at fast food restaurants, yet be amazed by the healthy meals you can savor while eating on the run. Plus find the Carb Chart, which is packed with the actual counts for carbs, calories, fat, sodium, and more for hundreds of menu items from more than a dozen fast food restaurants. Original.

Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

The companion cookbook to the new PBS-TV series starring the New York Times bestselling authors of Protein Power and The Low-Carb Comfort Food CookbookIf you're one of the millions currently watching your carbs, you might be surprised to learn that you can enjoy such delights as pancakes, pasta, ice cream, and bread without any of the guilt and with all of the pleasure. Thanks to the culinary expertise of Mary Dan Eades and Michael Eades, you can prepare your favorite old-fashioned comfort foods with a brand-new twist.The Low-Carb CookwoRx Cookbook represents the very best of the Eades' innovative and fulfilling approach to low-carb cooking. Based on their new public television series Low-Carb CookwoRx, this must-have cookbook includes more than 150 simple, healthy, delicious recipes as seen on the show. The Eades also give you a wealth of nutritional facts as well as new cooking tips and techniques. From breads, breakfasts, and sides to sauces, entrees, desserts, and tasty recipes for kids, you'll see how easy it is to create an array of delightful dishes that will allow you to control your weight, improve your health--and enjoy cooking once again!* Handmade Rye Bread * Barbecued Chicken Hot Wings * All-American Apple Pie * New England-Style Clam Chowder * Smashed Just Like Potatoes * Roasted Baby Vegetables * Stealthy Healthy Pasta Sauce * Festive Frijoles * Tiramisu * Almond Drop Scones * Homemade Sage and Pepper Sausage * Creamy Southern Coleslaw * Shrimp Quesadilla * Classic Chocolate Truffles * Chicken Pan Gravy * Farmer's Veggie Omelet * Blue Cheese Dressing * Medallions of Beef Tenderloin * Frozen Fruit Skewers * Garlic Herb Butter * Pecan-Cinnamon Coffee Cake * Three-Alarm Chili