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Is your mouth watering for great African-American food, but your conscience keeps reminding you to worry about fat, sodium, and calories? Now you can feed your soul the best Southern, Creole, Cajun, or Island cooking without worrying whether it's good for you--it is! In Low-Fat Soul, Essence magazine food editor Jonell Nash has created wonderful recipes that reflect the way we want to cook and eat today. Indulge yourself with a rich, hot, and spicy Creole Seafood and Sausage Gumbo ladled over steaming bowls of rice. Reawaken summer memories of naturally sweet Creamy Corn Pudding lying golden on your plate next to Crispy Baked Chicken. Enjoy getting your fingers sticky as you devour Hot Buffalo Chicken Rolls as tangy as the classic, winged version. Or enjoy that slice of Heavenly Sweet Potato Pie--without the guilt!Low-Fat Soul brings you dozens of easy-to-make meals for every day, holiday fare, and elegant dinner parties. Its wide range of dishes cuts across regional cuisines from the Carolinas to the Texas Gulf, from the Caribbean to New Orleans, but at-a-glance seasoning suggestions let you individualize dishes to accommodate your family's preferences. Plus, Jonell Nash's easy tips help you modify your own family recipes to strip away fat while keeping the flavor--and the soul--intact.Nothing says "home" more powerfully than the dishes we all grew up enjoying. Now you can continue this important cultural legacy in Jonell Nash's brilliant low-fat adaptations: the traditions and flavors you don't want to live without in authentic tasting versions you can live with--in good health.From the Hardcover edition.

Morning Moo's Low Fat Milk Alternative is a whey-based beverage that is ideal for everyday use or as a part of your emergency food supply. It looks and tastes like fresh milk, is rich in calcium, and fortified with vitamins. It's delicious served hot with brown sugar and pumpkin spice, and this dry powdered milk alternative can also be used as a substitute for light cream by adding half the recommended amount of water. Shelf life up to 20-years based on storage conditions. Family owned and operated since 1972, AUGASON FARMS products are guaranteed for their great taste and superior quality. Include AUGASON FARMS in your pantry for everyday use or in your emergency food supply for the unexpected.

#1 bestselling Top Secret Recipes series with more than 4 million books sold! Todd Wilbur, the irrepressible restaurant recipe knockoff artist, is back. Thanks to Wilbur's latest Top Secret mission—to re-create some of America's most popular food products without the fat—readers can now feast guilt-free on their favorite snacks. The easy-to-follow recipes, along with Wilbur's patented blueprint illustrations, are guaranteed to produce healthier homemade treats that taste identical to the real thing—like Nabisco Reduced-Fat Oreo Cookies or Entenmann's Light Low-Fat Cinnamon Rolls. Wilbur also tackles some familiar restaurant delights, including Bennigan's Buffalo Chicken Sandwich, McDonald's Arch Deluxe and Egg McMuffin, and Wendy's Chicken Caesar Fresh Stuffed Pita—concocting them all at a fraction of the calories and at a fraction of the cost. Once again, the intrepid Todd Wilbur goes where no food writer has gone before—and proves that when it comes to providing recipes for food that diners really want to eat, he is the peoples' choice.

Low-fat diets are unsatisfying, nutritionally deficient, and just don't taste very good. They may even be dangerous. Extensive research shows that high triglyceride levels--elevated by very low fat diets--are associated with the same health risks, such as heart disease, that often prompt people to start low fat diets in the first place. Low Fat Lies not only exposes the low fat scam, it offers an alternative: A delicious, satisfying and healthy way of eating and living.

Gathers low-fat recipes for vegetarian dishes featuring vegetables, pasta, whole grains, legumes, eggs, and cheese

The Lean MachineNow you can enjoy all the bread you want without any worry about fat. Over 150 irresistible recipes in this volume transform your bread machine from an efficient home bakery into an invaluable aid to nutrition. Most of these aromatic loaves contain 5 percent or less of fat. on top of that, these fresh-baked doughs contain absolutely no sugar or artificial sweeteners. All that is added are natural fresh and dried fruits, vegetables, and grains forextra flavor and vitamins, minerals, and fiber.Recipes run the gamut from mildly sweet, subtly flavored "Breakfast Breads," like Cranberry Buns, Banana Buttermilk Bread, and Whole Wheat Raisin Bagels, to chewy, firm-slicing "Sandwich Breads," such as Seven-Grain Bread, Lentil Bread, and Italian Sourdough. Creative bakers will love the assortment of stuffed and shaped breads and dumplings and such appetizers as Fresh Tomato Pizza and Chinese Dried Mushroom Dumplings made easily with dough from the bread machine. For people on a low-sodium diet, or smart eaters who just want to cut down on the amount of sodium they ingest, there is an entire chapter on "No-Salt Breads," including many traditional favorites such as Salt-Free Pumpernickel and Salt-Free Onion Rye.You won't believe the no-sugar sweets-Tart Tatin, Chocolate Tea Bread, and Biscotti with Dried Cherries are just a sampling -- that make up the "Dessert Breads" chapter. These taste luxuriously rich but are low in fat. And so that there's no waste, ideas included in "Bread Again" offer tasty low-fat, no-sugar ways to use leftover loaves.

Asian cooking is synonymous with healthy food and for good reason: common ingredients range from protein rich soy to digestion-aiding lemongrass and ginger to fresh vegetable and fruits such as bok choy (Chinese cabbage) and papaya. Asians don't skimp on the gifts of the field, stream, and sea, either: red meat, poultry, and fish are fundamental to some of the most vibrant and distinctive dishes such as: Asian Chili Crabmeat Soup Chicken Lemongrass Skewers Malaysian Prawns and Pineapple Thai Beef with Papaya and Rice Chinese Slow-Cooked Pork Sesame Sausage with Vegetables Pork Dumplings with Spicy Peanut SaladThese and other diverse recipes are each accompanied by a full-color photograph and organized into five chapters: Fish and Shellfish, Appetizers and Snacks, Noodles and Rice, Poultry, and Beef, Pork, and Lamb. Lessen the fat in your meals, and fill your table with tempting and satisfying dishes with this collection of recipes you'll treasure even as you improve your health.

95 delicious, meatless recipes that emphasize fresh fruits, vegetables, pastas, and grains.46 full-color photographs showcase finished foods.Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.A variety of recipes including appetizers, soups, salads, and main dishes.Every recipe has been tested in the Better Homes and Gardens® Test Kitchen for accuracy and taste appeal.Introduction discusses the benefits of a vegetarian diet and includes a sidebar about children and vegetarian diets.Nutrition Facts with every recipe.Menu suggestions help in planning full meals.Preparation and cooking times for every recipe.

Low-Fat Top Secret Recipes. Creating Kitch Clones of America's Favorite Brand-Name Foods by Todd Wilbur Bestselling Author of Top Secret Recipes. In this follow-up to Top Secret Recipes Lite! bestselling author Todd Wilbur shows you how to re-create your favorite brand-name foods and restaurant recipes at a fraction of the colories, and how to plan popular low-fat dishes and treats in the privacy of your very own kitchen.

Enjoy all the tastes of authentic Chinese and Far East Asian cooking while maintaining a healthy, low-fat eating plan; more than 850 step-by-step photographs ensure the recipes are easy to follow.

Liven up your cooking with 50 delicious recipes for low fat tasty sauces. At-a-glance nutritional information for every recipe, plus tips for preparation and cooking techniques.

More than two hundred recipes, along with tips on cooking, shopping, and menu planning, show cooks how to make daily meals healthier and how to make their kitchen handier for low-fat cooking. Original. 25,000 first printing. $25,000 ad/promo. IP.

Providing a comprehensive and authoritative reference to alcoholic drinks of every kind, this encyclopedia shows how to identify and prepare alcoholic drinks from all around the world.'

Packed with a fantastic range of delicous yet healthy vegetarian recipes, this essential cookbook is perfect for today's lifestyles.

Good fat. Bad fat. Trans fat. Eating a balanced low-fat diet has never seemed so complicated. This cookbook makes it easy with 325 flavor-packed recipes anyone can master. No one will feel like they are sacrificing when they learn to make these delicious recipes: Nutty Chicken Fingers; Orange Beef and Broccoli Stir-Fry; Poached Cod with Spicy Buttermilk Sauce; Oven-Baked Fries; Risotto with Winter Squash; Lemon Meringue Pie; Peanut Butter Chocolate Bars; and more! This edition includes completely new material, such as 25 brand-new recipes, nutritional stats for all recipes, and recipes that all conform to new USDA standards. Finally, “good for you” also means great tasting!

Give in to your passion for Mexican food. The recipes in this book are so incredibly delicious you won't believe they are low in fat.

Provides over 300 recipes for appetizers, soups, salads, sandwiches, side dishes, pasta, entrees, and desserts

One of six titles in Corinne T. Netzer's new The Complete Book of Food Counts Cookbook Series, 100 Low Fat Vegetable and Legume Recipes takes its inspiration from Corinne Netzer's biggest bestseller, The Complete Book of Food Counts, by featuring healthy and delicious recipes complete with full nutritional breakdowns on calories, fat, sodium, cholesterol, protein, and carbohydrates. This book is wonderful because not only does it provide recipes for soups, salads, and main courses that are entirely vegetarian, it also includes recipes for dishes where beans and vegetables provide a healthy complement to meat and fish. From tangy soups like Spicy Black Bean and Tomato to nourishing recipes like Braised Endive and Tuna in Red Wine Sauce--this book has it all, and it's all good for you too! So if you want to eat well for both body and soul, get the cookbook that "counts."

Now, for weight and health conscious people who love Louisiana cuisine, here is a marvelous cookbook designed to cut fat, salt and calories. The result is a pleasing array of wholesome dishes that don't sacrifice any of the rich Creole and Cajun tastes. Drawings.

The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight. o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more! o Recommended in O, The Oprah Magazine. o This is one cookbook dietitians and physicians are recommending to all their patients. o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.