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This book shows you how to be a vegetarian within your hectic schedule and features 100 quick and easy recipes, convenient frozen food ideas, and a chapter on what you can eat at fast food chains. It also includes a vegetarian spice chart, a vegan meal plan, and seasonal party ideas. Fast meals include Rigatoni Combination and Easy Tostadas. Lunch ideas feature Mock Tuna Salad, Rice Burgers, and Corn Fritters. For dessert try Coconut Clusters, Rice Pudding, Fresh Fruit Salad with Peanut Creme, and Spicy Date Nut Spread. A great book for those on the go!

New! This book is in the same immaculate condition as when it was published 1.85

This is an interesting and mouthwatering collection of meatless recipes that is guaranteed to appeal to all culinary tastes. Written by a noted vegetarian, it includes approximately two hundred ways of preparing fruits and vegetables to make them as appetizing as possible.

There is no question that adopting a plant-rich diet is better for us - and for the planet - and given the recent meat and processed food crisis, people are becoming ultra vigilant about their diets and the fresh, wholesome food they want to eat. Skipping meat, even for a few days a week, can make a difference to your health and wellbeing, but that doesn't mean you have to sacrifice flavour. Today, vegetarian cooking has never been easier or more delicious thanks to the abundance of farmer's markets, the diverse range of fresh produce in our supermarket aisles, and the excellent choices of pastas, grains, pulses and even frozen food staples available to us. Meatless is an inspiring, beautifully illustrated new cookery book for committed vegetarians and meat eaters alike. Here you will find classics as well as soon-to-be favourites including: * Small plates and simple side dishes to mix and match (Fresh Pea Hummus, Baked Polenta Fries) * Stovetop suppers (Spring Vegetable Ragout; Southwestern Hash; Shiitake Fried Rice) * Soups, stews and chilli (Roasted Butternut Squash Soup, Green Vegetable Curry; Marrakesh Stew) * Casseroles and other baked dishes (Herbed Ricotta Souffle, Portobello Gratins) * Substantial salads (Warm Edamame Salad; Roasted Tomato Tabbouleh; New Greek Salad) * Sandwiches, burgers and pizzas (Grilled Asparagus and Ricotta Pizza; Chipotle Avocado Sandwich) * Pasta and other noodles; (Rice Noodles & Broccoli Pesto; Two-bean Pasta Salad, No-bake Lasagna with Ricotta and Tomatoes) With an overview of items that build flavour and add protein, and essential recipes and techniques for vegetable stock, rice, dried beans, polenta, and much more, Meatless is destined to become a go-to favourite for vegetarians and meat-eaters - and a fabulous road map to a healthier lifestyle.

Bobbie Hinman has done it again. For the growing number of people who know the health benefits of meatless meals, Bobbie offers The Meatless Gourmet: Easy Lowfat Favorites to her long list of healthful cookbooks. Not only for vegetarians, this cookbook is for health-conscious people who want to enjoy meatless meals, whether occasionally or every day.Bobbie’s newest cookbook offers over 300 healthful recipes using whole grains, fresh fruits and vegetables, and a variety of legumes. There are soups, salads, main dishes, breads, desserts, and beverages—something to please every palate.Each recipe provides an at-a-glance nutritional breakdown that includes calories, protein, carbohydrates, sodium, fat content, and cholesterol. Here are just of few of the hundreds of creative and delicious dishes included:· Cinnamon-Raisin Beer Bread· Pinto Burrito Pie· Fabulous Berry Party Trifle· Iced Maple Coffee FloatBobbie answers such questions as: “How much fat should I eat?” “How much fiber do I need, and how do I add it to my meals?” and “Will I get enough protein?” All of this and much more makes The Meatless Gourmet: Easy Lowfat Favorites a valuable addition to any cook’s collection.About the AuthorBobbie Hinman is the author of The Meatless Gourmet: Favorite Recipes from Around the World, Oat Cuisine, and co-author of the bestselling Lean and Luscious series (all from Prima). She is a cooking instructor and nutritional speaker; she lives in Delaware with her husband Harry.

"Includes quick vegetarian recipes, information on vegetarian and vegan items found at fast food and quick service chains, large restaurant chains most suitable for vegetarians, vegetarian meal plan, suggested items for vegetarian meals, vegetarian spice chart, party ideas, and vegetarianism on the job" "[summary]"--Provided by publisher.

A Little Meat Can Go a Long Way We all know that eating less meat is healthier, cheaper, and more environmentally friendly, but how do we cut back without sacrificing flavor or resorting to a carb-heavy diet? For today’s health-, budget-, and eco-conscious omnivores, Almost Meatless offers ingenious ideas for creating delicious, nutritionally balanced meals in which meat is an enhancement rather than the centerpiece. From all-American comfort food to global favorites, you’ll find more than 60 satisfying, easy-to-prepare main dish recipes that go light on the meat, including: Beefed-Up Bean Chili Eggplant and Chicken Puttanesca Stacks Shrimp and Slow-Roasted Tomato Risotto Sweet Potato Chorizo Mole Tofu-Turkey Sloppy Joes Almost Meatless also presents guidelines for buying poultry, meat, seafood, and other animal products responsibly, to ensure the best quality, flavor, and value. No matter what your reasons are for reducing your meat consumption, you’ll discover versatile cooking solutions that maximize flavor while minimizing your grocery bill.

Chinese recipes for preparing vegetarian soups, salads, main dishes, and mock meat dishes are accompanied by suggestions on cooking techniques, such as stir-frying, and obtaining Chinese ingredients

La cucina di magro (in rough English "the thin kitchen") dates from the fourth-century Catholic precept of ritual abstinence from meat. Predictably, given Italian ingenuity and love of a good meal, cooks of the past 1600 years have developed a mouth-watering repertoire of savory meatless dishes. Although abstinence has been made voluntary, the meatless kitchen continues to thrive, thanks to its advantages in cost, healthfulness, and versatility in the selection of courses. Not strictly vegetarian (it makes excellent use of fish and eggs), unconnected with macrobiotics or weight loss, far from ascetic, THE ROMAGNOLIS' MEATLESS COOKBOOK simply presents 206 of the most tempting, nourishing recipes imaginable: Risotto with Spring Vegetables, Mushroom Lasagne, Fresh Tuna with Green Sauce, Artichoke Pie, Vermicelli Streetwalkers' Style, Peaches in White Wine, and more. Amid this abundance of first and second courses, salads and vegetable side dishes, antipasti and desserts, the absent guest--meat--will never be missed. The Romagnolis' clear, encouraging text and precise photographic instructions (on such delicate and perplexing topics as the cleaning of squid) will convince even the most timid cook to give these recipes a try. They make the invitation to join them in their cucina di magro irresistible, enticing every appetite with this culinary reward: "At the end of a well-orchestrated meal, no matter how simple or rich, you and your guest should stand up and say, 'Ah that was a performance! Encore!'"

WINNER London Book Festival A new, Meatless cookbook from award winning author Millie Snyder will brighten your day and make meal planning a breeze! Simple, nutritional recipes, using common ingredients, will expand your culinary knowledge and help you maintain a healthy lifestyle. Included are Good Health Alerts and Tips to help you make good eating choices and information on using spices, plus economical meal planning and sample menus for daily meals, holiday and even elegant dining. Popular Lean & Luscious cookbooks have sold over 1.5 million copies and Millie Snyder is proud to author this new Meatless edition of the Lean & Luscious Series

The Best 125 Meatless Pasta Dishes draws on the cuisines of many nation—as well as on the authors’ seasoned imaginations—to expand our sense of pasta’s possibilities. With its emphasis on fresh ingredients and tantalizing flavors, this book proves we can eat less meat without sacrificing enjoyment. Now you can treat yourself and your family to delicious pasta sauces, soups, salads, and baked dishes such as:· Dried-Tomato Pesto with Mint· Savory Pumpkin and Pasta Soup· Shiitake and Spinach Pesto with Ginger· Spinach Lasagna with Port· Tortellini Salad with Roasted Walnuts· Cold Pasta in Creamy Garlic Cucumber Sauce· and 119 more tasty dishes!Each Recipe Includes a Complete Nutritional Analysis!“The authors’ love for pasta shines through in their excellent array of meatless pasta dishes—so varied you won’t miss the meat.” —Cookbook Review

Gathers recipes for antipasti, salads, soups, sauces, pasta, rice, polenta, vegetable dishes, pizza, calzone, focaccia, and other vegetarian dishes

Book by Judith Gethers and Elizabeth Lefft

Sarakostiana, Greek meatless cooking in the Eastern Orthodox Tradition. 372 of the superb Greek lenten recipes recorded for the first time in written form. Measurements in kilograms and pounds/ounces. Full color illustrations

WINNER London Book Festival A new, Meatless cookbook from award winning author Millie Snyder will brighten your day and make meal planning a breeze! Simple, nutritional recipes, using common ingredients, will expand your culinary knowledge and help you maintain a healthy lifestyle. Included are Good Health Alerts and Tips to help you make good eating choices and information on using spices, plus economical meal planning and sample menus for daily meals, holiday and even elegant dining. Popular Lean & Luscious cookbooks have sold over 1.5 million copies and Millie Snyder is proud to author this new Meatless edition of the Lean & Luscious Series

Shows how to prepare a variety of dishes using cheeses, legumes, greens, vegetables, herbs and spices, pasta, and rice

Learn how to use a variety of different beans in a medley of healthful dishes that will be just right—whether cooking for two or a crowd. Includes specific information and cooking tips on over fourteen different beans.

Drawn from the famous Horizons Cafe in Philadelphia (now named Vedge), here are over 100 globally-inspired recipes that are bound to bring both vegetarians and meat eaters together at the table. This is gourmet meatless cuisine at its best. Rich and Kate represent a new generation of vegan chefs whose fresh and exciting recipes can hold their own against their competition in steak-centered Philadelphia.These recipes have been modified so that anyone can prepare delicious soups and salads, intriguing appetizers, delectable entrees, and mouthwatering desserts in the convenience of their own kitchen. Each recipe comes with step-by-step directions and thorough explanations of ingredients together with detailed descriptions of techniques and other invaluable culinary knowledge. Perfect for a kitchen novice or an advanced chef, these recipes are meant to inspire as well as delight, and show how easy it is to prepare simply exquisite food. Color photos provide inspiration and anticipation.

Sarakostiana, Greek meatless cooking in the Eastern Orthodox Tradition. 372 of the superb Greek lenten recipes recorded for the first time in written form. Measurements in kilograms and pounds/ounces. Full color illustrations

Over 85 Recipeas, One Very Happy FamilyWhen Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there'd be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right.Out went the diet soda. In came the smoothies.Out went the "nutrition" bars. In came the nutritious cookies.Out went a tired, caffeine–fueled mom. In came Mama Pea.Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not–so–mainstream diet. Filled with healthy and delicious versions of foods we've all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth–watering desserts, there's plenty here to satisfy the pickiest Peas in your life. It's easier than ever to whip up crowd–pleasing meals that will have the whole family asking for, "more, Peas."