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The benefits of the Chinese art of Chi Kung are increasingly recognized for enhancing fitness in mind and body, developing vitality for sports and sex, and helping in the cure of stress as well as degenerative and chronic diseases. This lucid, easy-to-understand guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from Chi Kung's energy-cultivating techniques. It offers an enjoyable and fulfilling programme of exercise for beginners and practitioners alike to enhance physical, mental and spiritual well-being. Packed with clear illustrations, it includes: unique sequences of dynamic exercise, planning your own fitness programme, techniques for curing illness, and Chi Kung for sports and the martial arts.

Step into the elegant aesthetic of contemporary fashion with these Classic Black Lace-Up Sport Sneakers by Blauer. Designed for the modern, active man, these sneakers are perfect for both athletic and casual outings. Featuring contrasting details that add a touch of vitality and the subtly placed Blauer logo for brand-conscious enthusiasts, they are sure to elevate your shoe game. Material: 30% Polyester, 40% Leather, 30% Polyethylene. Country of origin: CN. Color: Black.

Immerse yourself in the elegant aesthetic of contemporary fashion with these Classic Black Lace-Up Sport Sneakers by Blauer. Designed for the modern, active man, these sneakers are perfect for both athletic and casual outings. Featuring contrasting details that add a touch of vitality and the subtly placed Blauer logo for brand-conscious enthusiasts, they are sure to elevate your shoe game. Material: 30% Polyester, 40% Leather, 30% Polyethylene. Country of origin: CN. Color: Black.

Immerse yourself in the elegant aesthetic of contemporary fashion with these Classic Black Lace-Up Sport Sneakers by Blauer. Designed for the modern, active man, these sneakers are perfect for both athletic and casual outings. Featuring contrasting details that add a touch of vitality and the subtly placed Blauer logo for brand-conscious enthusiasts, they are sure to elevate your shoe game. Material: 30% Polyester, 40% Leather, 30% Polyethylene. Country of origin: CN. Color: Black.

Step into the elegant aesthetic of contemporary fashion with these Classic Black Lace-Up Sport Sneakers by Blauer. Designed for the modern, active man, these sneakers are perfect for both athletic and casual outings. Featuring contrasting details that add a touch of vitality and the subtly placed Blauer logo for brand-conscious enthusiasts, they are sure to elevate your shoe game. Material: 30% Polyester, 40% Leather, 30% Polyethylene. Country of origin: CN. Color: Black.

Step into the elegant aesthetic of contemporary fashion with these Classic Black Lace-Up Sport Sneakers by Blauer. Designed for the modern, active man, these sneakers are perfect for both athletic and casual outings. Featuring contrasting details that add a touch of vitality and the subtly placed Blauer logo for brand-conscious enthusiasts, they are sure to elevate your shoe game. Material: 30% Polyester, 40% Leather, 30% Polyethylene. Country of origin: CN. Color: Black.

"What Can I Do to Maximize My Performance?"Active-Isolated Strength Training is a remarkably easy and effective way to tone up, lose weight, rehabilitate from an injury, reshape a sagging waistline, regain lost vitality, or build muscles. Using the Active-Isolated technique, introduced in The Whartons' Stretch Book ("Athletes rave about the program by this father-son team"--USA Today), you'll learn how to create a personal training program backed by sound scientific principles and specifically tailored to your specific fitness goals and favorite sports. You'll discover: Step-by-step instructions and clear illustrations for thirty-five simple exercisestailored to work specific muscle groups The seven myths of strength training (forget going for the burn!) How to make your own no-cost/low-cost home gym Workout prescriptions for more than fifty sports and activities, from running,swimming, and cycling to keyboarding and heavy lifting And much, much more!

The Harlem Renaissance was an unprecedented period of vitality in the American Arts. Defined as the years between 1910 and 1927, it was the time when Harlem came alive with theater, drama, sports, dance and politics. Looking at events as diverse as the prizefight between Jack Johnson and Jim 'White Hope' Jeffries, the choreography of Aida Walker and Ethel Waters, the writing of Zora Neale Hurston and the musicals of the period, Krasner paints a vibrant portrait of those years. This was the time when the residents of northern Manhattan were leading their downtown counterparts at the vanguard of artistic ferment while at the same time playing a pivotal role in the evolution of Black nationalism. This is a thrilling piece of work by an author who has been working towards this major opus for years now. It will become a classic that will stay on the American history and theater shelves for years to come.