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Savasana (pronounced shav-AH-sah-na) is a technique of relaxing the body, mind and spirit. It is a yogic practice which is as specific as all the other postures (or asanas) practiced during yoga class. It is a systematic relaxation of body tissue, brain, bones, organs, and cells. In it's simplest form, Savasana is a cool-out time at the end of a hard work-out, a time to let the muscles relax, and allow the mind to rest peacefully. In it's most complex form, Savasana is an out-of-body experience.

Magical. Moving. Memorable. 108 Savasana Poems inspires readers to think larger, go deeper, and open their heart to the limitless love and infinite bliss that is available right here, right now. Written for yogis who wish to deepen their practice, teachers who want to truly inspire their classes, and anyone seeking a deeper connection to themselves and the divine, 108 Savasana Poems captures what is most essential about being alive. Be held. Be free. Most importantly, just be.

The sun is setting... grasshoppers, birds and butterflies find their nests... dusk begins with a serenade of crickets... You offer a prayer into Nature... for peace and protection... The Moon gently rises in all her glory, shimmering blessings to all the sentient beings... Underneath the moon, a flower blossoms... The fragrance finds you in the gentle wind. The mountains revel in the darkness and mist, and send sweet reverence into the valley... You look up and see the stars... twinkling reminde

With an incredibly soft hand feel and an easy throw on shape, the Tranquility Modal Layering Top is sure to become a new favourite. Designed with a feminine v-neckline and tie at the waist it has a flattering fit. Slip on over your yoga bra and leggings for cooler days in the studio, meditation and savasana. If you love our bestselling Savasana Bamboo Top we are sure you will love this style! Smooth and soft seamless fabric Falls to Hip with centre tie detail Fabric Composition: 75% Lenzing Modal, 26% Recycled Polyamide Machine wash at 30°C with similar colours, line dry.

With an incredibly soft hand feel and an easy throw on shape, the Tranquility Modal Layering Top is sure to become a new favourite. Designed with a feminine v-neckline and tie at the waist it has a flattering fit. Slip on over your yoga bra and leggings for cooler days in the studio, meditation and savasana. If you love our bestselling Savasana Bamboo Top we are sure you will love this style! Smooth and soft seamless fabric Falls to Hip with centre tie detail Fabric Composition: 75% Lenzing Modal, 26% Recycled Polyamide Machine wash at 30°C with similar colours, line dry.

With an incredibly soft hand feel and an easy throw on shape, the Tranquility Modal Layering Top is sure to become a new favourite. Designed with a feminine v-neckline and tie at the waist it has a flattering fit. Slip on over your yoga bra and leggings for cooler days in the studio, meditation and savasana. If you love our bestselling Savasana Bamboo Top we are sure you will love this style! Smooth and soft seamless fabric Falls to Hip with centre tie detail Fabric Composition: 75% Lenzing Modal, 26% Recycled Polyamide Machine wash at 30°C with similar colours, line dry.

With an incredibly soft hand feel and an easy throw on shape, the Tranquility Modal Layering Top is sure to become a new favourite. Designed with a feminine v-neckline and tie at the waist it has a flattering fit. Slip on over your yoga bra and leggings for cooler days in the studio, meditation and savasana. If you love our bestselling Savasana Bamboo Top we are sure you will love this style! Smooth and soft seamless fabric Falls to Hip with centre tie detail Fabric Composition: 75% Lenzing Modal, 26% Recycled Polyamide Machine wash at 30°C with similar colours, line dry.

One of the most enjoyable parts of a yoga class comes when we rest in savasana―the "corpse" pose―and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"―the ultimate aim of yoga―a goal unreachable through posture practice alone. Through his expert guidance, students will experience:Deep relaxation for relief from day-to-day stress· The development of "one-pointedness"―a key to spiritual awakening· Healing from painful emotions, such as fear, grief, and anger· More effective and energizing sleep, and much moreSuitable for both beginners and advanced practitioners―but new to most Westerners―Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.

With an incredibly soft hand feel and an easy throw on shape, the Tranquility Modal Layering Top is sure to become a new favourite. Designed with a feminine v-neckline and tie at the waist it has a flattering fit. Slip on over your yoga bra and leggings for cooler days in the studio, meditation and savasana. If you love our bestselling Savasana Bamboo Top we are sure you will love this style! Smooth and soft seamless fabric Falls to Hip with centre tie detail Fabric Composition: 75% Lenzing Modal, 26% Recycled Polyamide Machine wash at 30°C with similar colours, line dry.

Blessed with uncanny deductive skills and a blasé disregard for authority, Matt Bolster was a rising LAPD homicide detective by the age of thirty-five. He was also overworked, divorced, near-alcoholic, and miserable. Then, to impress a girl, he agreed to try yoga. And with a single savasana, everything changed.Now Bolster has traded his badge and gun for a scraggly beard and the life of an itinerant yoga teacher, dabbling in P.I. work to make rent. He mostly handles missing-persons cases, credit-card fraud – nothing too messy. But that’s before Ajoy Chaterjee, the billionaire founder of one of the world’s leading yoga-business empires, is found murdered inside his West L.A. flagship studio. Bolster knows the LAPD doesn’t have a prayer of cracking the secrets of the yoga world. But he does, and he really needs the dough. Of course, sticking to the principles of the yamas and niyamas during a murder investigation isn’t easy, especially with so many hot women among the suspects. But personal ethics will be the least of Bolster’s problems if the killer finds him first.Episode ListThis book was initially released in episodes as a Kindle Serial. All episodes are now available for immediate download as a complete book. Learn more about Kindle Serials

One of the most enjoyable parts of a yoga class comes when we rest in savasana the corpse pose and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. How is this so Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice. A powerful integration of book and CD audio learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. The rough accessible language appropriate for any level of practice, Miller takes us step by step through the traditional techniques of relaxation and meditation to help us move toward the realization of unqualified presence the ultimate aim of yoga a goal unreachable through posture practice alone. Through his expert guidance, students will experience: Deep relaxation for relief from day-to-day stress. The development of one-pointedness a key to spiritual awakening Healing from painful emotions, such as fear, grief, and anger. More eff ective and energizing sleep, and much more Suitable for both beginners and advanced practitioners, but new to most Westerners. Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise.