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Tasty, healthy food those who suffer from lactose-intolerance. For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes. 200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits. The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting dishes such as: Cream of Butternut Squash Soup Caesar Salad with Creamy Garlic Dressing Florentine Lasagna Lemon Cheesecake Fudge Pudding Each recipe has a full nutrient analysis as well as tips on non-dairy sources of calcium to help maintain dietary balance.

Explains what lactose intolerance is and describes the symptoms, and offers recipes for breakfast foods, breads and muffins, soups, vegetables, sauces, entrees, and desserts

Including recipes from Albert Roux, Tasty and Healthy is a cook book for people with intestinal disorders including Crohn's, colitis, IBS, coeliac disease and lactose intolerance. There are over 90 recipes, from sweet treats to main dishes, all categorised using a simple traffic light system so you know at a glance what dishes are best for you.

More than 110 delicious recipes gathered with flavor, freshness, and ease of preparation in mind, and mouthwatering photographs of every finished dish to whet your appetite and inspire you. Every recipe is compliant with the Specific Carbohydrate Diet and is grain-free, lactose-free, gluten-free and refined-sugar free - perfect for taking your life and health back. The Flavor First Cookbook recipes use readily available ingredients and simple cooking techniques to produce outstanding dishes you can serve every day. A one-week menu and shopping list with prep-day suggestions at the back of the book gives ideas for how to use the cookbook to create a flavorful and varied menu your whole family will enjoy. Some of the recipes include Cranberry Pepper Beef, Mushroom Herb Chicken, Grilled Mahi-mahi with Grapefruit and Avocado Salad, Pumpkin Pie Waffles, Mini Italian Frittatas, Avocado Huevos Rancheros, German Mocha Cake with Caramel Coconut Icing, Blueberry and Lemon Cupcakes, Double-Nut Figs, Country French Baked Beans, Brussels Sprout Hash with Shallots, Potluck Carrot Salad, Cauliflower Rice Tabbouleh with Tzatziki Sauce, Bean with Bacon Soup, Spring Green Minestrone, Milligatawny Soup and Mint Watermelon Sorbet.

lable on the subject--a must-have reference for those who suffer from lactose intolerance. The text explores how to determine how much lactose can be tolerated, what to eat to stave off symptoms, and how to eat out safely.

Book is in NEW condition. 2.03

The Dairy-Free Kitchen contains 100 delicious recipes for the foods you love without the dairy, lactose, or casein—plus tips on spotting hidden dairy, keeping up your calcium levels, and myths and facts on dairy substitutes. While 4% of the population suffers from diagnosed lactose intolerance, it is estimated that a staggering 50 million Americans suffer from some degree of dairy intolerance/allergy. Moreover, recent research has linked milk protein (casein) to cancer and autoimmune illnesses and found evidence that our bodies quit making the enzymes necessary to digest milk as we age—thus setting up those who consume a dairy-rich diet for IBS, allergies, and other autoimmune and digestive difficulties. Reducing the amount of dairy in your life can seem difficult especially when there are tons of appetizing dairy foods out there, but with The Dairy-Free Kitchen, you'll learn how to easily make tantalizing dairy-free recipes in your very own home like:Quiche LorraineMaple Walnut Sugar SconesFigs stuffed with Cashew Blue CheeseCreamy Potato and Leek SoupAsparagus RisottoCoconut Crème BrûléeThe Dairy-Free Kitchen also provides you with a wealth of information on weeding out hidden dairy in everyday foods and getting adequate levels of calcium and minerals from a dairy-free diet. You'll learn how to make dairy-free milks, creams, butters, cheeses, yogurts as well as recipes for mouthwatering foods like mac n' cheese, pizza, and milkshakes. A Just for Kids chapter provides a menu of meals and desserts that the kids will love.  Going dairy-free isn't as complicated as you think. You can do it—and deliciously!

It has been estimated that over 7.5% of the U.S. population lives dairy-free, yet so few resources cater to this expansive and diverse group. To aid this niche, Alisa Fleming founded the informational website GoDairyFree.org in 2004, and produced the limited edition guidebook Dairy Free Made Easy in 2006, which quickly sold out. Back by popular demand, Alisa has updated and expanded her guide to address additional FAQs and to include an expansive cookbook section. Within this complete dairy-free living resource, you will discover ... Over 225 Delicious Dairy-Free Recipes with numerous options to satisfy dairy cravings, while focusing on naturally rich and delicious whole foods. A Comprehensive Guide to Dairy Substitutes which explains how to purchase, use, and prepare alternatives for butter, cheese, cream, milk, and much more, from scratch. Grocery Shopping Information from suspect ingredients lists and label-reading assistance to food suggestions and money-saving tips. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones. An In-Depth Health Section that explains dairy, details the signs and symptoms of various dairy-related illnesses, and thoroughly addresses protein, fat, and nutrient issues in the dairy-free transition. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations. Infant Milk Allergy Checklists that go into detail on signs, symptoms, and solutions for babies with milk allergies or intolerances. Multiple Food Allergy and Vegan-Friendly Resources including a recipe index to quickly reference which recipes are vegan and which are free from soy, eggs, wheat, gluten, peanuts, and/or tree nuts.

No more guesswork—go low-FODMAP for good food every day and lasting relief year-round   If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort?   Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances).   Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):   First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.The Result: A custom-made eating plan with delicious food that will make you happy and healthier!  With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today!   With 80 gut-friendly recipes full of flavor and low in FODMAPs!Breakfast: Pecan and Cinnamon Carrot MuffinsLight Meals: Roasted Squash and Ginger SoupMain Meals: Moroccan Lamb with Lemon SpinachVegetarian: Four-Cheese RisottoFor Kids: Chicken Drumsticks; LasagneDesserts: Chili Chocolate Cheesecake

Mango Pineapple Creamsicle Hill is a fruited Sour Ale brewed with lactose, mango and pineapple purees, and vanilla beans. Originally named as a play on the Berry Hill neighborhood in Nashville, TN; the "Hill" series has taken on a life of its own, as a base lactose sour ale that sees a massive addition of fruit purees and fun ingredients. Sour Ale - 5.6% ABV SOUTHERN GRIST BREWING CO. Kevin Antoon, Jamie Lee, and Jared Welch met in the corporate world. Their weekends spent homebrewing quickly ev

Delight your employees, customers and guests by offering Coffee mate liquid creamer in your workplace, breakroom or kitchen. Nondairy creamer offers a delicious pumpkin spice flavor in liquid concentrate. Creamer is shelf-stable. It is also lactose-free, cholesterol-free and Kosher dairy.

Delight your employees, customers and guests by offering Coffee-mate liquid creamer in your workplace, breakroom or kitchen. Nondairy creamer offers a delicious pumpkin spice flavor in liquid concentrate. Creamer is shelf-stable. It is also lactose-free, cholesterol-free and Kosher dairy.

Brand from South Korea: so natural. Benefits:This pore clear stick in jumbo size is for face and body, to remove dead skin cells and unclog pores while nourishing skin at the same time.Contains silica in white scrub, lactose, jojoba oil and vitamin E derivative in red scrub, exfoliates blackheads and all skin wastes effectively.Enriched with plant-based oils and squalane to leave your skin smooth and supple.How to use:1. After cleansing, apply directly on moist nose in circular motions.2. Wash off with clear water.3. Use 2-3 times a week.

Delight your employees, customers and guests by offering liquid creamer in your workplace, breakroom or kitchen. Lactose-free, cholesterol-free, Kosher dairy and shelf-stable. Flavor: Original; Packing Type: Mini Cups; Premeasured: Yes; Capacity (Volume): 0.38 oz.

With as many as 50 million Americans who are lactose intolerant, The Everyday Dairy-Free Cookbook provides delicious dishes for those who must avoid dairy in their diet. This cookbook by a nutritionist and a chef explains lactose intolerance in detail, from recognizing symptoms to where to find help. The book includes 12 pages of color photos that accompany 200 recipes for family meals; a special section on cooking for children; substitutions for milk, butter, and cheese; and menu suggestions and nutritional analysis. From Spaghetti Carbonara to Yorkshire Pudding to Macaroni and Cheese, these sumptuous dishes will please even the most discriminating palate.

This book brings classic foods and flavors back into the lives of those with common food allergies and sensitivities - those with celiac disease or lactose and/or soy intolerance, and those following a gluten-free or casein-free diet, as well as those allergic to eggs and/or nuts. Recipes include Banana Bread, Buffalo Wings, Chicken Soft Tacos, Spring Risotto, Pizza, Twinkies and more.

A Taste of Wellness is a fabulous cookbook that not only looks TERRIFIC, and tastes TERRIFIC, but actually helps you feel TERRIFIC! The baked goods are nut-flour based and all of the recipes are free of gluten, grain, refined sugar, yeast, and lactose. A Taste of Wellness is a unique cookbook, with mouthwatering photographs and is a fabulous companion for those embarking on any type of gluten free, grain free or low carb diet, or just anyone that enjoys eating healthy food. A Taste of Wellness focuses greatly on digestive issues, using the SCD diet to treat any type of digestive disorder such as Crohn s disease, ulcerative colitis, Celiac, Diverticulitis, IBS, or any other digestive discomfort. It has also been very successful in treating autism and many other mental health conditions. A Taste of Wellness is not only a recipe book, it has loads of extras, such as; guidelines for good digestion, juicing benefits, hints and tips, stress management techniques, adorable humorous poems, breakfast lunch and dinner menus, and much more. Instructions are very easy to follow. This book is highly recommended by leading GI doctors. A must for every health conscious home!

The clear, accessible guide to the only medically proven programme to treat IBS, The Complete Low-FODMAP Diet introduces this cutting-edge approach for the first time. Based on extensive clinical research, this book will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food we eat.FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS.

Rob Brooker (Ph.D., Yale University) received his B.A. in biology at Wittenberg University, Springfield, Ohio, in 1978. At Harvard, he studied lactose permease, the product of the lacY gene of the lac operon. He continues working on transporters at the University of Minnesota, where he is a Professor in the Department of Genetics, Cell Biology, and Development and has an active research laboratory. At the University of Minnesota, Dr. Brooker teaches undergraduate courses in biology, genetics, and cell biology. In addition to many other publications, he has written two undergraduate genetics texts published by McGraw-Hill: Genetics: Analysis & Principles, 4th edition, copyright 2012, and Concepts of Genetics, copyright 2012.

With as many as 50 million Americans who are lactose intolerant, The Everyday Dairy-Free Cookbook provides delicious dishes for those who must avoid dairy in their diet. This cookbook by a nutritionist and a chef explains lactose intolerance in detail, from recognizing symptoms to where to find help. The book includes 12 pages of color photos that accompany 200 recipes for family meals; a special section on cooking for children; substitutions for milk, butter, and cheese; and menu suggestions and nutritional analysis. From Spaghetti Carbonara to Yorkshire Pudding to Macaroni and Cheese, these sumptuous dishes will please even the most discriminating palate.