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Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.

Recommended for people who want to improve their gastrointestinal function and keep their body fluent; those who care about beauty and want to maintain good health.DHC Kefir active probiotics are selected from four kinds of lactic acid bacteria and three kinds of yeasts, and adopt DHC's original three-stage symbiotic fermentation method, and then freeze-dried to make Kefir powder and fill it into capsules.Rich in active probiotics, daily intake can help create an environment that is good for the digestive tract.It is recommended to maintain a smooth digestive tract, hope to build a strong body and have plenty of energy to eat.How to eat:Take 2 tablets a day, please do not chew, and take with water/warm water (please observe the product intake).. Ingredient: Kefir powder (lactic acid bacteria yeast fermentation substance) (contains milk ingredients, manufactured in Japan)/gelatin, coloring (caramel, titanium oxide)

Unread book in perfect condition.

May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.37

Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented drinks in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!Inside, you’ll learn:Why to ferment your drinksThe history of fermentation and the value of traditional foodsThe benefits of fermented drinks to your healthAll the basics: the process, the tools, and how to get startedFive-minute recipes for lassis, fermented lemonade, and moreHow to use starters to make kombucha, kefir, root beer, wine, and others again and againAge-old recipes for kvass, switchel, vinegar, and meadEverything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your tasteRaise a glass to good health with Kombucha, Kefir, and Beyond.

Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented trips in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!  Inside, you’ll learn:Why to ferment your drinksThe history of fermentation and the value of traditional foodsThe benefits of fermented drinks to your healthAll the basics: the process, the tools, and how to get startedFive-minute recipes for lassis, fermented lemonade, and moreHow to use starters to make kombucha, kefir, root beer, wine, and others again and againAge-old recipes for kvass, switchel, vinegar, and meadEverything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste  Raise a glass to good health with Kombucha, Kefir, and Beyond.  

Kombucha, Kefir, and Beyond contains healthy, innovative recipes and instructions to show you how to brew your own delicious, probiotic beverages in your own kitchen. Fermented foods have taken the world by storm due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. And of all fermented foods, drinks are some of the most versatile—and tasty! You may be able to buy many fermented trips in stores, but making them at home is simple, economical, and makes them even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Kombucha, Kefir, and Beyond is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long!  Inside, you’ll learn:Why to ferment your drinksThe history of fermentation and the value of traditional foodsThe benefits of fermented drinks to your healthAll the basics: the process, the tools, and how to get startedFive-minute recipes for lassis, fermented lemonade, and moreHow to use starters to make kombucha, kefir, root beer, wine, and others again and againAge-old recipes for kvass, switchel, vinegar, and meadEverything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste  Raise a glass to good health with Kombucha, Kefir, and Beyond.  

Transform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table.Step by step, self-taught fermentation guru Felicity Evans explains how to:Stock your kitchen with expert tools and affordable ingredientsTry your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass)Recognize a successful ferment and troubleshoot when neededConfidently brew and enjoy a diverse menu of presentation-worthy drinks.With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 1.01

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: · Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables · More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods · A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods · Helpful answers to some of the most frequently asked questions about culturing · Hints and tips about how to easily incorporate cultured foods into your life · Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

Water Kefir is a delicious fermented drink that is made with a simple sugar-water solution and water kefir grains. Water kefir is rich in probiotics and after the fermentation period, is low in sugar. The taste is tangy and mildly sweet, but it can be flavored in any way with juice, fruit and herbs. Water kefir is often compared to kombucha, but unlike kombucha it is caffeine-free and has a more mild taste. The Masontops Complete Water Kefir Starter Kit can be used to activate the included kefir grains (a live culture that supports the fermentation process) and brew endless amounts of kefir in wide-mouth Mason jars. The Kefir Cap is easy to use and can be washed and reused for endless use.

Brand from Japan: Shiseido. A serum base that is full of vitality and luster.Contains kefir fermented extract GL and niacinamide.It works on your skin every time you use it.It supports the skin's moisture barrier function and gives it a bouncy firmness.Improves the fit and staying power of foundation.How to use:If the amount used is too small, sufficient UV protection effect will not be obtained.

Brand from Japan: Shiseido. For lustrous skin full of vitality, serum prescription foundation.Luxurious skin care ingredients with beauty serum formulation.Contains kefir fermented extract GL* and niacinamide**.Every time you use it, it works on your skin, giving you a shiny skin full of vitality.For moisturized, bright, smooth skin with less noticeable pores. A moisturizing shine that lasts for a long time.SPF 30 PA+++.Glass container. *Moisturizing ingredients: Lactobacillus/fermented rice, glycerin.**Moisture protection ingredients.How to use:Shake well before use. When first using, press the dispenser repeatedly until the contents come out. If the amount used is too small, sufficient UV protection effect will not be obtained. We recommend using it in conjunction with cosmetics that have UV protection effects.

Nail Probiotic Instant Boost - NAIL PROBIOTIC INSTANT BOOST 0.4OZFeaturesWater-gel essence texture sinks in seamlessly for maximum absorption and efficacyPowerful kefir probiotic complex that protects the naturally occurring microbiomes of nailsFeatures dual-action exfoliators, harnessing the rejuvenating benefits of both PHAs and AHAs to resurface and brighten dull, discolored nailsA nourishing, antioxidant-rich oil blend deeply replenishes - which helps increase nail's water contentRestores and strengthens natural microflora to defend against breakdown from daily wear, UV rays, pollution, dehydrationWith regular use nails appear healthier even when used as a quick pick-me-upKey IngredientsRestorative, ultra-protective Lactobacillus Ferment and Kefir Probiotic ComplexExfoliating and hydrating Gluconolactone and Maltobionic AcidBrightening Sugar Cane, Lemon Fruit, and Orange Fruit ExtractsAntioxidant-rich Bilberry ExtractAntioxidant Vitamin EFormulated WithoutPhthalatesParabensSiliconesGluten - Nail Probiotic Instant Boost

#NoMakeup Replenishing Cleansing Oil - KEFIR CLEANSING OIL 4.7OZBenefitsGently cleanses skinRemoves makeupLeaves skin fresh & hydrated with no oily residueNon-comedogenic formula won't clog poresGreat for double cleansingKey IngredientsProbiotic Extracts: help maintain skin balanceRice Bran Oil: nourishes & conditions skinCeramides: help retain moistureArctic Winged Kelp: helps soothe skinDoes not contain live cultures - #NoMakeup Replenishing Cleansing Oil

An enlightening and delicious road adventure/cookbook from the young woman the New York Times dubbed "the Johnny Appleseed of Pickling."Three years ago, food activist Tara Whitsitt had a dream: to take to the road in a converted school bus and spread the gospel of kombucha, kimchi, and kefir nationwide. She would bring her microbe-dense delicacies, her expertise, and her generosity to food communities across the country. Her motto: Tasty food belongs to everyone. In a 1986 International Harvester bus-turned-fermentation-lab, Tara took off from Eugene, Oregon, teaching her skills to curious attendees, hosting potlucks, and sampling the seasonal produce of each stop on her tour. The project accrued a following, and she gave it a name: Fermentation on Wheels.Through her winning stories, illustrations, photographs, and fifty recipes, Fermentation on Wheels tracks the two-year. twenty-thousand mile journey that made Tara into a known apostle of outrageously delicious, creative, healthy, and sustainable fermented flavors--from sourdough to sauerkraut to wild berry wines. A practical and delectable cookbook, Fermentation on Wheels is also an inspiring celebration of how food traditions (and starter cultures) can bring people together, pollinate their minds, and change their lives for the better.

Enjoy a quick brew day and make Gose, Smoked Ale, Pennsylvania Swankey, Strawberry-Peppercorn Short Mead, Tart Blackberry Cider, Boozy Kombucha, Kefir Beer, Absinthola, Mauby, Tepache, and more! Homebrew tastes great, it's inexpensive to make, and it's equally fun to brew old favorites and new recipes. There's only one thing stopping you from brewing your 1st or 101st batch: time. Whether it's your kids, your job, or a million other things, it can be hard to find a free brew day. Then there's the agonizing wait to crack that first cap. But what if you could brew a session IPA in just a few hours? Or if you could brew a sour beer that's ready to drink in weeks instead of months? In Speed Brewing, author Mary Izett shows you how to make it happen. Whether you're a new or experienced brewer, you'll find time-saving techniques and recipes that save hours on brew day. You'll also find beers, ciders, and meads that pack big flavors but ferment quickly. Lesser-known fast fermentables--boozy kombucha, kefir beer, spirited sodas, and more--ensure there are plenty of exciting experiments for even the most creative brewer. Whether you decide to brew the Bia Hoi, Smoked Summer Ale, or Strawberry-Peppercorn Short Mead, weeknights will never be the same.

For centuries, Kombucha has been a popular remedy in eastern Asia. On account of its beneficial effect in the case of metabolic diseases it has now been accepted in Europe. Same as the Kefir fungus it is a sprouting fungus with antibiotic properties. Rudolf Sklenar, M.D., has successfully applied Kombucha in cases of metabolic diseases and other chronic ailments, even cancer, during his thirty years of medical practice. This book describes the fungus, its history and its geographical spread, its effect and its contents. In part II of the book I prove why with cancer therapy in particular an antibiotic remedy has to be applied.

Paperback. Make your own delicious cultured foods--safely and easily!Fermenting foods is an ages-old craft that's continues to enjoy a resurgence as people are discovering not only the health benefits of live-culture foods but also the true pleasure of creating their own fermentations at home. From kombucha to kefir and from sourdough to kimchi, research is proving that live-culture foods can help reduce high cholesterol, strengthen and support digestive and immune systems, and help fight and prevent chronic diseases. This newly revised edition covers the amazing health benefits of fermented foods and the techniques for safely fermenting food at home.Fermenting Foods includes these features-- More than 100 recipes for ferments of all types, including beverages, cultured dairy, fermented grains, vegetable ferments, and much more, and each with detailed instructions- Helpful insights on the tools and techniques you'll need to know to safely create nearly any type of fermented food- Expert guidance from Wardeh Harmon on how fermentation works, how to troubleshoot common fermentation issues, and how to grow your own startersIf you've thought about trying to ferment your own food, this book will help you ease into this exciting hobby! "Pickles, kimchi, kefir, kombucha, sourdough, yogurt, cheese, and more!" Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Your No-Fuss Beginner’s Guide to Preparing Fermented FoodsGet the most from your meals with probiotic-packed fermented foods like sauerkraut, kimchi, kombucha, and kefir.With Home Fermentation, you’ll prepare these popular ferments in your own kitchen―no fancy equipment or expensive ingredients required.Your practical primer to fermenting foods, Home Fermentation takes you step-by-step through the process of fermenting a wide variety of foods, from vegetables and fruits to dairy, condiments, and beverages.Discover how easy and fun fermentation can be, with:Detailed, step-by-step color illustrationsShopping, troubleshooting, and prep tipsAn in-depth look at the health benefits of fermented foods100+ simple and creative fermenting recipes, including Sourdough Pizza Dough, Ginger-Pear Kombucha, and more!Jumpstart your kitchen hobby toward mastering fermentation-friendly recipes.